3 Diet Changes That Make the Real Difference to Your Health

A balanced diet is an essential ingredient on a journey towards better health. However, making big lifestyle and dietary changes are not always possible. Fortunately, even small changes in your diet can bring big results. Here are three easy tweaks you can make to your diet to enjoy good health:

1. Avoid Whole Milk

If you are fond of dairy products, a little change can help you cut back on calories.When you eat cornflakes with milk for your breakfast, opt for one or two percent milk.  Switching to this low-fat option can help you consume up to 45 fewer calories per cup. There is no need to worry much about dairy fat if you drink milk in moderation. If you are lactose intolerant, go for non-diary alternatives that are rich in Vitamin D and calcium. Cashew milk, for example, has calcium, Vitamin B12, and Vitamin D. Keep in mind that it is also lower in protein than cow’s milk and contains 3.5 grams of fat for each serving.

Eat Lean Meats

Staying healthy and losing weight does not imply that you have to stop eating meat altogether. If you prefer meat, switch to the lean alternatives like round steak, flank, skinless chicken or turkey, sirloin, or pork chops with the fat cut off. With these changes, you can reduce your calorie intake by up to 91 calories for every four-ounce serving. Besides, lean meat also helps you avoid unhealthy saturated fat.

Switch to Green Tea

Green tea contains catechins, antioxidants that help improve your metabolism. A Japanese study found that people drinking an 11-ounce bottle of green tea every day managed to lose 5.3 pounds after a period of three months while those drinking regular tea lost only 2.9 pounds. Another health benefit of this change: when you drink green tea instead of coffee, you are consuming only half the caffeine.

Incorporating these little dietary changes can go a long way in improving your health. Enjoy the food you like but in moderation. Need some more guidance in making the right dietary choices? Consult with our Florida Wellness Medical Group nutrition experts who will be happy to prepare a healthy diet plan for you.

Attention St. Petersburg, Trinity, and Downtown Tampa Patients:


We are sorry to announce that we will no longer carry Primary Care Services in our Downtown Tampa, Trinity, and St. Petersburg locations. 

You have the right to choose your healthcare provider and Florida Wellness Medical Group remains committed to fully supporting your decision.  Florida Wellness Medical Group along with the entire staff, will continue to provide primary care services at:  

                Carrollwood Location:

  Florida Wellness Medical Group

              4104 W. Linebaugh Ave.

         Tampa, FL 33624

Should you wish to continue your care plan and schedule an appointment at this location, or if you have any questions about your current or future care, please call 813-229-2225.  

Patients that wish to retain a copy of their medical records transferred, may request them by mailing or faxing the records request to the address and number listed below. 

Florida Wellness Medical Group

Attn: Medical Records Dept. 

4104 W. Linebaugh Ave.

Tampa FL, 33624


Fax to:   813-221-2225 or 727-264-8817