3 Ways to Make Walking More Effective
Taking walks comes with a number of physiological and psychological benefits. Regular morning walks help you shed excess body fat, keep your blood sugar under control, ease your stress levels, and improve your immune system. And when you make walking your daily routine, it helps you burn calories which will keep you in shape. Based on a study published in Medicine and Science in Sports and Exercise in 2010, an official journal of the American College of Sports Medicine, research professionals used pedometers to monitor the steps of 1,136 US adults. The study showed that US adults walk fewer steps than those in Switzerland, Japan, and Australia. In fact, these three countries have fewer cases of cardiac disease and obesity reported than America. Considering this, here are three easy ways to make your walking more beneficial:
1. Take a Walk with Your Dog
According to a study at the Michigan State University in 2011 that included 5,900 adults and 2,710 pet owners, 60 percent of the participants who walked with their dogs met typical workout requirements. Another study by researchers at the University of Western Australia found that seven out of 10 dog owners who walked their pets managed to get 150 minutes of physical exercise each week. Out of 10 non-owners, only four could manage to get the same exercise.
2. Listen to Upbeat Music While Walking
Listen to cheerful music while walking to take your exercise to the next level. Fitness professionals in the country recommend creating playlists that match with the duration of your workout. So,instead of looking at your watch, enjoy some upbeat music while walking around the block.
3. Use a Walking App
If you love technology and modern gadgets, why not use a walking app on your smartphone? These applications will help you monitor your steps based on the data you provide. And when you meet your fitness goals, you will not only feel healthy but will also get a sense of achievement. Consider using a pedometer while walking because research shows that people who wear it walk approximately 2,000 steps daily. Increase your target over time instead of aiming for 10,000 steps on the first day.
There are many ways to help you stay fit and in shape. Walk daily, have fun, and make your workout a little challenging to achieve the desired results. If you have any further questions about walking and how to keep yourself fit, consult one of our Florida Wellness Medical Group professionals today.