Beat the PMS Blues with These Five Foods
Premenstrual syndrome (PMS) is a medical condition that three out of every four menstruating women have experienced at some point in their lives. For women with severe PMS symptoms, it is a major source of dread and frustration.
Does PMS wreak havoc with your life during those two weeks leading to your period? Even if it does, you don’t have to let it get the better of you. There is a simple, yet practical, solution to avoid these pesky problems – just watch what you eat. These five foods will help you outsmart your PMS challenges:
Eggs: Food craving is a common symptom of PMS, and by including eggs in your daily diet you can avoid overeating during those days. Eggs are a source of healthy protein and fat and keep you satiated for a long time. Start your day with a protein-rich breakfast with eggs to avoid binging throughout the day.
Low-fat Yogurt: Beat your PMS hunger pangs with low-fat yogurt. It provides a healthy, guilt-free alternative to junk food. Being a rich source of calcium and protein, it also helps beat the other PMS symptoms such as mood swings, depression, anxiety, fatigue, and joint pain.
Leafy Greens: Those acne flare-ups signal the monthly progression of PMS. Blame it on the crazy play of hormones during those weeks and eat more greens to deal with them. Fill up your plate with leafy vegetables like spinach, kale, and romaine lettuce. The fat-soluble vitamins in these greens will help outsmart the hormones and drive away your complexion woes.
Broccoli: Constipation and diarrhea are two nuisances that can add insult to injury during those PMS days. Fight them with broccoli. Rich in a range of healthy nutrients such as calcium, Vitamins A, C, B6, and E, potassium, and magnesium, this super-food helps to keep PMS hormones in check. Simultaneously, it helps to regulate estrogen levels with its high dietary fiber content. What’s the result? You get a healthy digestive system and a break from constipation and diarrhea attacks.
Dark Chocolate: When it comes to dealing with the PMS blues, dark chocolates work like magic. Thanks to its endorphin-boosting qualities and rich antioxidant contents, these decadent treats – eaten in moderation of course – help to boost blood flow to your brain. This in turn helps you fight PMS-induced fatigue.
Many women have reportedly benefited from trying these dietary tricks. Why don’t you? However, if you are unable to manage these syndromes even after trying these remedies, we highly recommend you visit a doctor as soon as possible. Consider visiting one of our clinics where our expert physicians can help you out.