Benefits of a Healthy Sleep Pattern
“Early to bed and early to rise makes a man healthy, wealthy and wise,” goes this old adage. There is a strong connection between sleeping well and being healthy. And who does not know that the groundwork of all happiness is health? Following are just a few ways how getting your ZZZs can bring in health and happiness.
Boost Your Gray Matter
Sound sleep rejuvenates your brain cells and gives you a razor-sharp memory. Therefore, a healthy sleep pattern helps enhance your mental agility, and lets you learn, remember and act fast.
Proper amount of sleep does not only delay the aging of your brain, but also gives you younger-looking skin. This is because sleep promotes the secretion of growth hormones, which offer great anti-aging benefits.
Overall Health and Longevity
Good sleeping habits strengthen your immune system. It also keeps certain diseases such as cardiovascular ailments, obesity and diabetes at bay, and quite obviously, good health improves longevity.
Did you know that lack of sleep might affect how you conduct yourself in public? Well, when you are deprived of proper sleep over a period of time, managing even fairly low levels of stress becomes difficult. You face more difficulties in controlling your negative emotions. Sleeping disorders such as insomnia or obstructive sleep apnea also tend to make you depressed. Sound sleep on the other hand finds you in a better mood, so that you are better prepared for facing the world.
Lack of sleep aggravates pain. On the other hand, you feel better when you are well-rested. When you are asleep, your strained nerves and muscles repair themselves, thus helping you heal faster.
There is a misconception that you tend to lose weight due to lack of sleep. In reality, inadequate sleep actually affects your metabolism and you start gaining weight. Furthermore, lack of sleep causes the level of leptin – a hormone that gives us a feeling of fullness – drop, making us binge on high-calorie food.
Focus more on what makes you happy and avoid whatever triggers negative emotions. You will fall asleep faster and get more sleep. You will wake up feeling more refreshed the following day. You will soon discover a more optimistic and more energetic you. Need a bit of guidance there? Contact one of our wellness consultants and be on your path to better health.