improve posture

How to Improve Posture to Improve Your Health

If you don’t have good posture, it can lead to a host of health problems. You might notice mild issues related to back pain or discomfort, or you may experience severe problems with headaches, numbness, and even digestive trouble.  Fortunately, you can improve posture and live a healthier life by taking just a few steps …

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Chiropractic care for sports injuries

What Can Chiropractic Care Do for Sports Injuries?

A bad sports injury can leave an athlete stranded, with their season and even their careers on the line, as they try to figure out what is next. Many athletes undergo complicated surgeries that require months of medication and therapy to recover. However, some people are turning to more holistic alternatives or complementary additions to …

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spinal hygiene

How to Use Spinal Hygiene to Prevent (And Heal) Lower Back Pain

Back pain plague that vast majority of Americans. According to the American Chiropractic Association, almost 31 million Americans experience lower back pain at any given time. Furthermore, almost 80% of the American population will experience back pain at some point in their lives. Back pain is the single leading cause of disability, prevent people from …

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Myths About Chiropractic Care

Debunking the Top 4 Myths About Chiropractic Care

Many people avoid chiropractors because of inaccurate things they’ve heard. They hear and believe myths about chiropractic care and are misinformed about this form of treatment. By believing these myths, people avoid chiropractic care and miss out on its benefit because of misconceptions and false beliefs. Here are four top myths about chiropractic care and …

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delayed pain after a car accident

What To Do When Pain Shows Up Days After a Car Accident [Video]

A minor car accident might seem like more of an inconvenience than a serious problem. You have to deal with the insurance paperwork, file a police report, and miss work or social activities while everything gets cleaned up. However, a few days after the accident, it could turn into a much bigger issue if you …

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