3 Ways to Make Walking More Effective

Taking walks comes with a number of physiological and psychological benefits. Regular morning walks help you shed excess body fat, keep your blood sugar under control, ease your stress levels, and improve your immune system. And when you make walking your daily routine, it helps you burn calories which will keep you in shape. Based on a study published in Medicine and Science in Sports and Exercise in 2010, an official journal of the American …

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How Little Changes in Your Daily Routine Can help You Lose Weight

Do you want to lose belly fat, reduce weight, and stay slim? We have news for you. Ditch rigorous exercises and deprivation diets to see some great results. Research suggests that taking small steps instead of big ones give you beneficial results in the long run. According to a study published in the Annals of Behavioral Medicine, it was proved that people who made little changes to their diet or exercise routine every week shed …

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How to Stay More Productive and Active Throughout the Day

An active lifestyle is the key to staying fit and happy. If you have a demanding career, however, then you know that maintaining a good physical activity level (PAL) is easier said than done. Have you ever wished to deduct a few hours from a normal work day so that you could have some time to exercise? Well, you are not alone. Ask your friends, and most of them will tell you that they can …

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3 Food Items that are Bad for Your Waistline

Do you indulge in a high-protein and low-carb diet? Do you eat raw foods or green smoothies because you think they are healthy? We have news for you, experts believe that these food items may not be supercharged with health benefits after all. Here are three things that you must keep in mind, especially if you are trying to control your weight: Only High-protein and Low-Carb Food Be it protein shakes, bars or brownies, the …

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5 Ways to Boost Your Metabolism Naturally

Metabolism is a set of life-sustaining bio-chemical processes that facilitate the conversion of food to energy. The rate differs from one person to another and is the deciding factor for a number of health conditions. For instance, the rate at which your body converts food to energy (and burns calories) can directly affect how you lose or gain weight and how much you are at risk for metabolic disorders such as diabetes and heart diseases. …

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