Metabolism is a set of life-sustaining bio-chemical processes that facilitate the conversion of food to energy. The rate differs from one person to another and is the deciding factor for a number of health conditions. For instance, the rate at which your body converts food to energy (and burns calories) can directly affect how you …
How do you define toe cramps in a word? TERRIBLE You wake up suddenly in the middle of the night with a piercing pain in your toe. Cuff muscles stiff, foot flexed and legs immovable. This lasts a few minutes and then everything is back to normal. All of us know how toe cramps feel. …
“Early to bed and early to rise makes a man healthy, wealthy and wise,” goes this old adage. There is a strong connection between sleeping well and being healthy. And who does not know that the groundwork of all happiness is health? Following are just a few ways how getting your ZZZs can bring in …