wellness gifts

6 Holiday Gift Ideas That Improve Health and Wellness

It’s about time to start shopping for holiday gifts, and we have some tips for doing something a little different this year. If you have someone in your life who is considered a “health nut” or know someone who wants to improve their well-being, you can choose a healthy living gift for them this holiday …

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flu shot myths

Don’t Listen to Flu Shot Myths! Get Vaccinated This Year

Getting a flu shot is an important step to stay healthy through the winter and protect your loved ones. While it only takes a few minutes to get a flu vaccine, there are dozens of myths and misconceptions that prevent people from getting it.  These flu shot myths are dangerous.  Without the vaccine, you could …

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improve posture

How to Improve Posture to Improve Your Health

If you don’t have good posture, it can lead to a host of health problems. You might notice mild issues related to back pain or discomfort, or you may experience severe problems with headaches, numbness, and even digestive trouble.  Fortunately, you can improve posture and live a healthier life by taking just a few steps …

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primary care doctor

Why You Need a Primary Care Doctor & How to Find the Right One

When was the last time you visited a doctor? If you’re like many Americans, you head to urgent care or the ER when something is wrong, but otherwise don’t schedule regular check-ups or preventative care. According to one report by the Kaiser Family Foundation, roughly 28% of men and 17% of women don’t have a …

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back to school wellness

Back to School Health & Wellness Tips for Your Kids

It seems like summer just started, but some teachers and parents are already preparing to go back to school. From picking up school supplies to checking in on summer reading, there already seems like a big list of things to do.  In the excitement of starting a new year, don’t let your child’s health fall …

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