save on healthcare

Save on Healthcare This Year with a Direct Primary Care Plan

One of the biggest challenges that Americans face is affording healthcare.  The average cost for an individual plan is $440 per month, while the average cost of a family plan is $1,168 per month. Many people can’t afford a high amount like that or struggle to make other payments in order to keep their family …

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wellness gifts

6 Holiday Gift Ideas That Improve Health and Wellness

It’s about time to start shopping for holiday gifts, and we have some tips for doing something a little different this year. If you have someone in your life who is considered a “health nut” or know someone who wants to improve their well-being, you can choose a healthy living gift for them this holiday …

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flu shot myths

Don’t Listen to Flu Shot Myths! Get Vaccinated This Year

Getting a flu shot is an important step to stay healthy through the winter and protect your loved ones. While it only takes a few minutes to get a flu vaccine, there are dozens of myths and misconceptions that prevent people from getting it.  These flu shot myths are dangerous.  Without the vaccine, you could …

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improve posture

How to Improve Posture to Improve Your Health

If you don’t have good posture, it can lead to a host of health problems. You might notice mild issues related to back pain or discomfort, or you may experience severe problems with headaches, numbness, and even digestive trouble.  Fortunately, you can improve posture and live a healthier life by taking just a few steps …

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primary care doctor

Why You Need a Primary Care Doctor & How to Find the Right One

When was the last time you visited a doctor? If you’re like many Americans, you head to urgent care or the ER when something is wrong, but otherwise don’t schedule regular check-ups or preventative care. According to one report by the Kaiser Family Foundation, roughly 28% of men and 17% of women don’t have a …

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