improve posture

How to Improve Posture to Improve Your Health

If you don’t have good posture, it can lead to a host of health problems. You might notice mild issues related to back pain or discomfort, or you may experience severe problems with headaches, numbness, and even digestive trouble.  Fortunately, you can improve posture and live a healthier life by taking just a few steps …

Read more How to Improve Posture to Improve Your Health

primary care doctor

Why You Need a Primary Care Doctor & How to Find the Right One

When was the last time you visited a doctor? If you’re like many Americans, you head to urgent care or the ER when something is wrong, but otherwise don’t schedule regular check-ups or preventative care. According to one report by the Kaiser Family Foundation, roughly 28% of men and 17% of women don’t have a …

Read more Why You Need a Primary Care Doctor & How to Find the Right One

back to school wellness

Back to School Health & Wellness Tips for Your Kids

It seems like summer just started, but some teachers and parents are already preparing to go back to school. From picking up school supplies to checking in on summer reading, there already seems like a big list of things to do.  In the excitement of starting a new year, don’t let your child’s health fall …

Read more Back to School Health & Wellness Tips for Your Kids

Heart Health

Celebrate American Heart Month by Boosting Heart Health and Preventing Disease

February is American Heart Month, a time to focus on the reliable ticker in your chest that pumps away and keeps you alive. The team at Florida Wellness is deeply invested in heart health care. We know that prevention is often the key to detecting and intervening in a patient’s health before their problems become …

Read more Celebrate American Heart Month by Boosting Heart Health and Preventing Disease