4 Super-Healers in Your Kitchen

Health conscious people might be spending more time in their kitchens for reasons beyond cooking. Believe it or not, your kitchen can give you ready access to many herbs and spices that come with lots of healing properties. If you find alternative healing interesting, you should check out the following list. 1. Turmeric If you love curry, then good health isn’t far away! After all, one of its ingredients – turmeric – is rich in …

Read more 4 Super-Healers in Your Kitchen

5 Ways Drinking More Water Can Improve Your Well-Being

Water is life. There are more reasons than one why it is called so. Besides quenching thirst, water is needed for growing crops, cooking, and keeping the environment sanitized. That’s not all –water can even solve a number of your life’s little, nagging problems like weight gain, loss of memory, and lack of concentration. Here is how sufficient water intake can help you enjoy your life to the fullest: • A weak heart leads to …

Read more 5 Ways Drinking More Water Can Improve Your Well-Being

Why Do Women Need More Sleep Than Men?

A good night’s sleep allows your brain to recover and repair itself. Naturally, the more you work your brain, the more time you should give it to recover from fatigue. How? By sleeping for a longer time. A new study from England’s Loughborough University that states that women need more sleep than men seems to build on this simple thesis. This study finds men can manage with less sleep because women’s brains perform more complex …

Read more Why Do Women Need More Sleep Than Men?

Beat the PMS Blues with These Five Foods

Premenstrual syndrome (PMS) is a medical condition that three out of every four menstruating women have experienced at some point in their lives. For women with severe PMS symptoms, it is a major source of dread and frustration. Does PMS wreak havoc with your life during those two weeks leading to your period? Even if it does, you don’t have to let it get the better of you. There is a simple, yet practical, solution …

Read more Beat the PMS Blues with These Five Foods

Keep Diabetes at Bay with Chocolate

You wouldn’t generally put a diabetes patient and chocolate in the same room. Or would you? What does modern medical research say? Let’s find out more in this blog. What Is Diabetes? To fight diabetes, you must know what causes the disease. Your body is a machine. Just like any other machine your body needs fuel; in this case, energy.  And how does it achieve that? Through the typical process of digestion, the glucose (sugar) …

Read more Keep Diabetes at Bay with Chocolate

Call Now