5 Foods That Can Add Years to Your Life

Who doesn’t want to live a long and healthy life? Thankfully, achieving it isn’t out of reach. Simply consume the right food items. Here are a few you should consider: Fish Having at least eight ounces of low-mercury fish like salmon and sardines on a regular basis can improve your brain function significantly. Consuming fish also helps fight inflammation. Don’t substitute fresh fish with fish oil supplements as the latter cannot give you the same …

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3 Diet Changes That Make the Real Difference to Your Health

A balanced diet is an essential ingredient on a journey towards better health. However, making big lifestyle and dietary changes are not always possible. Fortunately, even small changes in your diet can bring big results. Here are three easy tweaks you can make to your diet to enjoy good health: 1. Avoid Whole Milk If you are fond of dairy products, a little change can help you cut back on calories.When you eat cornflakes with …

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Is Your Calcium Intake Strengthening Your Bones?

You probably already know that calcium is good for your bones and it also helps in keeping osteoporosis at bay. But, are you sure that the calcium you are taking is finding its way to your bones? Calcium alone cannot work wonders in keeping your bones healthy and maintaining bone density. It can only reach its full bone-building potential if your body has enough vitamin D and vitamin K. Vitamin D Calcium and vitamin D …

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Increase High-Quality Protein Intake – Here is How

In school, we all learned that proteins are body-building nutrients. They boost cell growth and help build muscles. Did you know that these vital nutrients also contribute to maintaining a healthy body weight? Wondering how? They keep you satisfied for a long time so that you don’t need to eat food very frequently. They also boost your energy level so that you can workout more. As you age, you will have to increase your intake …

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How Effective is Your Nutrition Plan?

What do you think is the easiest way of determining if your nutrition plan is on the right track? Probably weighing yourself on the scale. You may be surprised to learn that a change in your body weight is not the only indicator of your diet’s efficiency. Here is how you can find out if your nutrition plan is working or not: You Feel More Energetic A perfect nutrition plan will make you feel more …

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