Workout When You Work! Yes It’s Possible

Is a nine-to-five schedule keeping you from exercise? Too much sitting is bad for your heart and spine health. So get off your seat and make the following activities a part of your daily routine. Tap the Toes! Unleash the inner dancer in you by tapping your toes on the floor under your desk. Want a harder move? Use the office trashcan to your advantage. Stand in front of it and keep on tapping your …

Read more Workout When You Work! Yes It’s Possible

4 Tips to Treat Sports Injuries in Children Naturally

Pain, strains, sprains, bruises and blisters are inevitable for an active child. And, for kids who actively participate in sports, the possibilities of sports injuries are even higher. Though 3.5 million sports injuries are reported in the US every year, only one out of four of these sports-related injuries are severe, while the rest can opt for natural remedies. Next time your child is injured, do not let him pop ibuprofen pills. Instead, treat injuries …

Read more 4 Tips to Treat Sports Injuries in Children Naturally

Call Now