How Effective is Your Nutrition Plan?

What do you think is the easiest way of determining if your nutrition plan is on the right track? Probably weighing yourself on the scale. You may be surprised to learn that a change in your body weight is not the only indicator of your diet’s efficiency. Here is how you can find out if your nutrition plan is working or not:

You Feel More Energetic

A perfect nutrition plan will make you feel more active than before. You will get a feeling of well-being that is steady and consistent throughout the day. You do not hate your morning alarm beeps anymore and don’t press the snooze button on your smartphone. Instead, you wake up a few minutes before the alarm starts beeping.  Even after office lunch, you do not need several cups of coffee to keep you from dozing off. You feel energized and have no problem working with focus and attention. You do not feel drowsy even during the mid-afternoon team meetings!

You Feel ‘Full’ after Meals

If you feel satisfied after a meal, it means that your nutrition plan is on the right track. You do not feel hungry for a long time. You may feel a little uncomfortable if you are on a rigorous weight-loss plan. However, a diet plan that helps you shed one to three pounds every week is perfect. After meals you should feel comfortably full rather than stuffed.

Your Clothes are a Bit Loose or Tight

When you reach in your closet to try on clothes, they actually fit! You look good in them and your muscles look toned. Your jeans fit perfectly around your waist.

Your body will never lie if you are on a perfect nutrition plan. The real trick is to know what ‘the perfect plan’ is for you. In other words, you must understand what works for you and what doesn’t.. Seeking professional help is the right step in this direction. Why not consult a Florida Wellness health professional trained in nutrition to get started toward your fitness goals?

Attention St. Petersburg, Trinity, and Downtown Tampa Patients:


We are sorry to announce that we will no longer carry Primary Care Services in our Downtown Tampa, Trinity, and St. Petersburg locations. 

You have the right to choose your healthcare provider and Florida Wellness Medical Group remains committed to fully supporting your decision.  Florida Wellness Medical Group along with the entire staff, will continue to provide primary care services at:  

                Carrollwood Location:

  Florida Wellness Medical Group

              4104 W. Linebaugh Ave.

         Tampa, FL 33624

Should you wish to continue your care plan and schedule an appointment at this location, or if you have any questions about your current or future care, please call 813-229-2225.  

Patients that wish to retain a copy of their medical records transferred, may request them by mailing or faxing the records request to the address and number listed below. 

Florida Wellness Medical Group

Attn: Medical Records Dept. 

4104 W. Linebaugh Ave.

Tampa FL, 33624


Fax to:   813-221-2225 or 727-264-8817