How to Stay More Productive and Active Throughout the Day

An active lifestyle is the key to staying fit and happy. If you have a demanding career, however, then you know that maintaining a good physical activity level (PAL) is easier said than done. Have you ever wished to deduct a few hours from a normal work day so that you could have some time to exercise? Well, you are not alone. Ask your friends, and most of them will tell you that they can …

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