Beat the PMS Blues with These Five Foods

Premenstrual syndrome (PMS) is a medical condition that three out of every four menstruating women have experienced at some point in their lives. For women with severe PMS symptoms, it is a major source of dread and frustration. Does PMS wreak havoc with your life during those two weeks leading to your period? Even if it does, you don’t have to let it get the better of you. There is a simple, yet practical, solution …

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