3 Ways to Make Walking More Effective

Taking walks comes with a number of physiological and psychological benefits. Regular morning walks help you shed excess body fat, keep your blood sugar under control, ease your stress levels, and improve your immune system. And when you make walking your daily routine, it helps you burn calories which will keep you in shape. Based on a study published in Medicine and Science in Sports and Exercise in 2010, an official journal of the American …

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