Workout When You Work! Yes It’s Possible

Is a nine-to-five schedule keeping you from exercise? Too much sitting is bad for your heart and spine health. So get off your seat and make the following activities a part of your daily routine. Tap the Toes! Unleash the inner dancer in you by tapping your toes on the floor under your desk. Want a harder move? Use the office trashcan to your advantage. Stand in front of it and keep on tapping your …

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