Do you want to lose belly fat, reduce weight, and stay slim? We have news for you. Ditch rigorous exercises and deprivation diets to see some great results. Research suggests that taking small steps instead of big ones give you beneficial results in the long run. According to a study published in the Annals of …
Read more How Little Changes in Your Daily Routine Can help You Lose Weight
After a week-long vacation filled with food and fun, you wake up early on Monday morning to get ready for the office. Although it’s not your favorite thing, you decide to give the scale a try. Yes, that’s the moment you get the shock of your life and instantly decide to try dieting. You restrict …
A team of researchers at the University of Pittsburgh recently revealed that brisk walking for 30 to 60 minutes a day can help overweight persons to lose weight even without making any changes to their lifestyle habits. This is good news for those who simply hate dieting. It is free, an enjoyable alternative to complicated …