3 Reasons You Should Visit a Wellness Center Today

A recent Reuters article reported how more and more Americans are embracing a healthier lifestyle which is clearly being reflected in their food choices. It comes as little surprise that wellness as an industry reached a 3.7 trillion U.S. dollar mark globally (Source: www.statista.com/topics/1336/wellness-and-spa/). Many Americans are embracing Complementary and Alternative Medicine (CAM) that wellness centers like Florida Wellness offer. While conventional medicine focuses on treating a disease after it occurs, CAM tries to improve …

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5 Top Health Benefits of Massage Therapy

Did you know that massage therapy is more relaxing than your ‘me-time’? Several studies show that there are manifold benefits of massage therapy, including physical and emotional wellbeing. Want a rejuvenating massage? Still thinking? Well, here are the top five benefits that you can expect from the therapy: 1. Improved Immunity Massage can improve your immune function by increasing your body’s ‘killer T cells’, and enhancing their activity levels to keep viruses at bay. Based …

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