5 Ways to Boost Your Metabolism Naturally

Metabolism is a set of life-sustaining bio-chemical processes that facilitate the conversion of food to energy. The rate differs from one person to another and is the deciding factor for a number of health conditions. For instance, the rate at which your body converts food to energy (and burns calories) can directly affect how you lose or gain weight and how much you are at risk for metabolic disorders such as diabetes and heart diseases. …

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