Is Your Calcium Intake Strengthening Your Bones?

You probably already know that calcium is good for your bones and it also helps in keeping osteoporosis at bay. But, are you sure that the calcium you are taking is finding its way to your bones? Calcium alone cannot work wonders in keeping your bones healthy and maintaining bone density. It can only reach its full bone-building potential if your body has enough vitamin D and vitamin K. Vitamin D Calcium and vitamin D …

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