5 Foods That Can Add Years to Your Life

Who doesn’t want to live a long and healthy life? Thankfully, achieving it isn’t out of reach. Simply consume the right food items. Here are a few you should consider: Fish Having at least eight ounces of low-mercury fish like salmon and sardines on a regular basis can improve your brain function significantly. Consuming fish also helps fight inflammation. Don’t substitute fresh fish with fish oil supplements as the latter cannot give you the same …

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