Are You Sleeping Enough to Keep Your Bones Healthy?

All of us know that a good night’s sleep is of paramount importance for our general well-being and productivity. But our lives move at a very fast pace these days, and many of us deal with stress that makes it difficult to get a sound sleep. This takes a toll on our overall health, which calls for adopting good sleeping habits. In fact, chronic sleep issues can also lead to a gradual decrease in bone …

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