3 Food Items that are Bad for Your Waistline

Do you indulge in a high-protein and low-carb diet? Do you eat raw foods or green smoothies because you think they are healthy? We have news for you, experts believe that these food items may not be supercharged with health benefits after all. Here are three things that you must keep in mind, especially if you are trying to control your weight: Only High-protein and Low-Carb Food Be it protein shakes, bars or brownies, the …

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Benefits of a Healthy Sleep Pattern

“Early to bed and early to rise makes a man healthy, wealthy and wise,” goes this old adage. There is a strong connection between sleeping well and being healthy. And who does not know that the groundwork of all happiness is health? Following are just a few ways how getting your ZZZs can bring in health and happiness. Boost Your Gray Matter Sound sleep rejuvenates your brain cells and gives you a razor-sharp memory. Therefore, …

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