Why Do Women Need More Sleep Than Men?

A good night’s sleep allows your brain to recover and repair itself. Naturally, the more you work your brain, the more time you should give it to recover from fatigue. How? By sleeping for a longer time. A new study from England’s Loughborough University that states that women need more sleep than men seems to build on this simple thesis. This study finds men can manage with less sleep because women’s brains perform more complex …

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