The Importance of Proper Breathing for Your Overall Health

Your entire body depends on oxygen to function at its best. Breathing saturates the blood with oxygen, which then supplies the organs and tissues. Although breathing is one of the body’s automatic functions, proper breathing techniques are often forgotten, especially during a stressful day. 

This article will discuss tips and tricks to ensure that you’re breathing properly. 

What is Improper Breathing?

When you’re feeling anxious, it’s common to take shallow breaths as a response to your anxiety. These improper breathing techniques can reinforce the stress and anxiety that you’re experiencing. Plus, it’s easy to slip into a habit of improper breathing, even when you’re not under stress. 

Why is Proper Breathing Important?

Meditation techniques rely on breathing exercises as a key strategy for stress and anxiety relief. But, in addition to stress relief, proper breathing helps combat brain fog, insomnia, poor digestion, and a weak immune system. 

Taking effective breaths throughout your day can help you fend off various health concerns. It’s been shown to regulate the sympathetic nervous system, helping to bring your heart rate and blood pressure down to healthy readings. 

Tips For Proper Breathing

To make proper breathing a priority, pay attention to:

  • Fully exhaling

Paying closer attention to inhaling than exhaling is a common error in those who are trying to correct their breathing habits. It’s crucial to fully exhale and push all the carbon dioxide out of your lungs before inhaling oxygen. This promotes the efficient transport of oxygen into your bloodstream. 

  • Posture

Whether you’re sitting or standing, an upright posture helps your lungs expand efficiently. If you feel anxious or are experiencing brain fog, try to fix your posture by pulling your shoulders back, aligning your head and neck, and maintaining a small curve in your lower back. 

If you’re suffering from stress-induced anxiety and have tried breathing exercises to no avail, it may be time to see a specialist. The team at Florida Wellness Medical Group offers various treatments to help with stress management, including acupuncture and massage therapy. Contact us today to schedule an appointment!