6 Effective Ways Acupuncture Can Help In Weight Loss

Acupuncture is an ancient practice in Chinese Medicine that’s been used for over 3,000 years. As a holistic treatment, it can be applied to a broad range of health concerns, from aches and pains to anxiety and depression. Acupuncture has even been found to help patients lose weight.  

There are multiple ways in which acupuncture helps with weight loss, including:

1. Relief From Inflammation

Acupuncture can stimulate chemicals in the body that help reduce inflammation. Chronic inflammation and weight gain are often connected, given that chronic inflammation is linked to insulin resistance. By helping to ease inflammation, acupuncture can help you overcome barriers that are standing between you and your weight loss goals. 

2. Digestive Health

Your digestive health – specifically the health of the microbiome (bacteria) in the gut – impacts your ability to lose weight. Acupuncture can help with weight loss by supporting microbial balance in the gut. Additionally, acupuncture has been found to improve symptoms of digestive disorders including constipation, irritable bowel disorder, nausea, vomiting, and Crohn’s disease, among others.

3. Hormonal Balance

Acupuncture can promote balance in the endocrine system, which is the bodily system that regulates hormone production. Specifically, acupuncture points in the spleen and ear are commonly used to help balance out hormone levels. Hormonal fluctuations can impact food cravings, appetite, and even fat storage in the body. So, achieving hormonal balance can support your weight loss efforts. 

4. Lower Stress Levels

Stress can inhibit weight loss. This is because high-stress levels commonly trigger “stress eating” and increase the body’s production of cortisol, which can increase fat storage. However, acupuncture can lower your stress levels by stimulating the release of endorphins, which are “feel good” brain chemicals, and regulating the body’s production of stress hormones.  

5. Increased Metabolism

Acupuncture can increase your metabolism. Given that your metabolism determines how quickly your body converts food into energy, a fast metabolism can help you lose weight by using food for energy, rather than storing it as fat.  

6. Reduced Appetite

Acupuncture has been found to have appetite-suppressing effects. This can help you reduce your caloric intake and reach a healthy weight. 

At Florida Wellness Medical Group, we offer acupuncture programs to help restore balance throughout the body. We can help you reap the benefits of acupuncture for weight loss. Contact us today to schedule an appointment!

How Acupuncture Can Help with Respiratory Issues

Acupuncture is widely known to help release muscle tension and relax the body. But, many people don’t know that it can also help with respiratory issues! As a natural treatment based on ancient Chinese medicine, acupuncture can serve as an alternative to conventional treatments for a range of respiratory concerns, including COPD

What is Acupuncture?

Acupuncture has been around for over 3,000 years, making it one of the world’s oldest healing practices. Acupuncture techniques are rooted in the theory of meridians, which are pathways in the body through which energy flows. These meridians lead to specific points on the body known as acupoints. By stimulating acupoints, acupuncture is thought to renew the flow of energy and help the body heal itself. 

During acupuncture treatment, tiny needles are inserted into acupoints to restore balance throughout the body. Treatments typically last between 20 and 30 minutes. 

How Does Acupuncture Help With Respiratory Issues?

Acupuncture is thought to help with respiratory issues by:

  • Enhancing the flow of energy in the respiratory system
  • Improving circulation throughout the body, which helps deliver oxygen to all of the body’s cells, including those that are involved in the respiratory system
  • Strengthening the immune system to support the body’s healing process
  • Releasing muscle tension and reducing inflammation to facilitate breathing

Which Respiratory Issues Can Acupuncture Treat?

Many patients with the following respiratory concerns can achieve relief with regular acupuncture sessions:

  • Chronic obstructive pulmonary disease (COPD)
  • Allergies
  • Sinusitis 
  • Asthma
  • Bronchitis
  • Emphysema 

Acupuncture can provide relief from these common respiratory issues without the complications associated with conventional treatments such as prescription medications and allergy shots. 

At Florida Wellness Medical Group, we offer acupuncture membership programs so that patients can receive routine acupuncture sessions for a range of health concerns, including respiratory issues. For more information, schedule an appointment today!




Did You Know Acupuncture Benefits Could Help You With These 4 Health Goals?

The start of the year is a time for setting goals and thinking about how you want to improve in future. From the desire to lose weight to kicking a bad habit like smoking, people across the globe are setting resolutions and working to improve their health in 2019.

One tool you can use to help you reach your health goals is acupuncture.

There are many acupuncture benefits that can help you mentally, physically, and emotionally. Let’s explore a few top health goals to see how acupuncture plays a role in achieving them.

Acupuncture Benefits

Lose Weight

Many of our patients ask about acupuncture benefits for weight loss at the start of the new year. It’s a great resolution as losing weight can boost your self-esteem, give you more energy, and reduce health risks.

When combined with improved diet and exercise, acupuncture can assist with your weight loss goals.

Acupuncture affects the neuroendocrine system, helping to stabilize hormones and other chemicals in your body. This makes cravings less intense and prevents your body from demanding food to overcome stressful or emotional situations. Through acupuncture, you are less likely to “fall off the wagon” on your diet.  

Decrease Stress

The American Psychological Association reports that more Americans report being more stressed now than five years ago. About half of Americans are worried about their job security, along with other stress sources like money and family, to the detriment of their health.  

One of the main acupuncture benefits that people notice is lower stress levels.

Patients often experience a calming sensation that makes them feel more relaxed. Plus, taking 30 minutes to yourself a few times per month is a great way to practice self-care.

Become Less Dependent on Caffeine

Are you groggy and cranky until you have a cup of coffee in the morning? Do you need a soda or energy drink to pick you up in the afternoon? Not only are caffeinated drinks high in sugar and empty calories, but they can also create a dependency that is hard to break.

Acupuncture can help you decrease your dependency on caffeine by helping your restore in your energy in a more natural way.

Many people use acupuncture treatment to fight chronic fatigue and report higher levels of energy as a result of its use.

Reduce Sugar Intake

Similar to caffeine consumption, some Americans can’t seem to put down the sweets. From munching on candies during the day to always ordering dessert, a sugar addiction can hurt your weight loss goals while negatively impacting other systems of the body.

Acupuncture can be used to calm your sugar cravings.

This treatment targets the central nervous system, managing anxiety and triggers that make you want sugar. It can also help regulate blood sugar, restoring balance and reducing the high you get from sugar consumption.  

Use Acupuncture to Support Your New Health Goals

If you are ready to take the first steps to reach your health goals, contact Florida Wellness and ask about our acupuncture options that can support your efforts.

We offer acupuncture membership programs for customers that are tailored to your needs and focused on your goals. We can help you get healthy in the new year! Learn more about our acupuncture membership programs.

Chiropractic Care After A Car Accident: Don’t Wait!

With no obvious injuries or pain after a car accident, you may be tempted to refuse medical attention. Many people make this mistake, thinking they’re “just a little shaken up.” It’s important to remember, however, that at the scene of an accident and even hours after, your adrenaline may be running high and can mask some really common, but debilitating, soft tissue injuries.

Even from an insurance standpoint, most experts will agree that all accident victims should be evaluated by a doctor including after what may seem like a minor crash. Dr. Edward Leonard specializes in Chiropractic Medicine and Acupuncture at the Florida Wellness Medical Group. He and his team strongly believe that to ensure the best possible outcome, healing and return to normal activities, you should take it a step further and consult a chiropractor as soon as possible.

Small tears, slight spinal misalignments and other damage caused by the body being “whipped” back and then forward on crash impact (commonly known as whiplash) can wreak havoc on your body. Blurred vision, neck pain, headaches, dizziness, shoulder pain, reduced range of motion, neck stiffness and lower back pain are just some of the most common ailments that can plague you days and even weeks after an accident. Sometimes, a patient won’t even connect their discomfort to the fender bender. And depending on exactly what is causing them, these symptoms can take months or years to subside on their own.

The good news is…there is help. Often without the use of prescription drugs, chiropractic care treats the whole body to promote:

  • Long-term relief from pain—regular treatments gradually heal and strengthen damage
  • Range of motion improvements—feel better and move with greater ease after an accident with chiropractic care, therapeutic massage and acupuncture
  • Complete healing over time—better your chances for optimal health and a return to the activities you love
    Muscle relaxation and stress reduction—relax knowing that you’re taking care of your body today and long after a crash
  • Reduce the chances of re-injury—incorporate rehabilitative exercises into your life that improve flexibility and strengthen muscles around the spine.


Acupuncture: A NATURAL weight loss solution!

Choose acupuncture for natural weight loss. Continue the therapy while following healthy food choices and a regular exercise regimen in order to maintain your new, healthy lifestyle. Though acupuncture is not a magic potion or a cure-all remedy for weight loss, it most definitely is a wonderful solution for natural weight loss. Acupuncture can make it easier for you to shed the excess fat around your waist or tummy – provided you are prepared to embrace a healthy lifestyle.

The acupuncture needles, when inserted into precise points on your body and ears, discharge endorphins that produce a soothing effect. It makes it easier for you to manage stress and depression which often increase food cravings. As a result, you stop overeating junk food.

Works Slowly

Acupuncture is safe if you want to lose weight. However, it does not work overnight, but helps you to lose weight at a healthy rate. This natural therapy works best when you have adopted a healthy lifestyle.

Choose acupuncture for natural weight loss. Continue the therapy while following healthy food choices and a regular exercise regimen in order to maintain your new, healthy lifestyle. Suppresses Your Hunger Pangs

Acupuncture controls the leptin levels in your body, making you feel full and satiated. Your appetite is suppressed, and consequently, you do not feel the urge to overeat. This naturally helps you lose weight.

Increases Your Metabolism

Acupuncture stimulates the hypothalamus and the pituitary gland responsible for enhanced metabolism. The process helps your body to not only use the stored fat but also to burn excess fat instead of storing it in your body.

Consult with a Certified Professional

Choose acupuncture for natural weight loss. Continue the therapy while following healthy food choices and a regular exercise regimen in order to maintain your new, healthy lifestyle. Always hire a licensed acupuncturist who has the required education and experience in the field. The professional must have a license to practice in your state. Make sure you opt for a full treatment program. Ensure that you have 10 sessions spread across a few weeks. A certified professional will recommend healthy eating and regular exercise for best results.

Acupuncture keeps obesity at bay by suppressing your hunger, improving digestion, boosting metabolism, and controlling the hormones in your body. It also helps in the production of certain chemicals crucial for digestion, processing the nutrients, and breaking down and burning excess fat. If you need acupuncture therapy, visit one of our Florida Wellness Medical Group centers near you. You can also call us to schedule an appointment with one of our licensed acupuncturists.