What is Sciatic Pain?

Do you experience pain, burning, tingling, or numbness in the back of your legs? You might be dealing with sciatic pain. This neurological condition impacts the sciatic nerve, the longest nerve in the body. With up to 40% of people experiencing sciatica at some point in life, it’s one of today’s most prevalent pain conditions. 

In this article, we’ll discuss what you need to know about sciatic pain, including its possible causes and treatment options. 

What Does Sciatic Pain Feel Like?

The sciatic nerve extends from the lower back through the buttocks and down the backs of the legs. So, you may experience sciatic pain at any point along this pathway. 

Sciatic pain is often accompanied by neurological symptoms like tingling, burning, numbness, weakness, and a pins and needles sensation in the affected area. The pain and neurological symptoms may worsen after extended periods of sitting, coughing, or sneezing. 

What Causes Sciatica?

Sciatic pain occurs when the sciatic nerve becomes irritated or compressed. This may result from the following spinal conditions:

  • Herniated disc
  • Spinal stenosis
  • Spinal injury
  • Degenerative disc disease
  • Osteoarthritis
  • Spinal tumors or cysts
  • Pregnancy: Sciatic pain can arise during pregnancy as the growing fetus imparts pressure on the sciatic nerve.

Additionally, you may be at a higher risk of developing sciatica if you have a sedentary occupation, are obese, have a previous spinal injury, or have poor posture.

How is Sciatica Treated?

Mild cases of sciatica can resolve on their own with at-home treatments like heat/cold therapy and over-the-counter pain medications. However, when sciatica doesn’t improve after a few weeks, it may require medical intervention. 

Chiropractic care and physical therapy are conservative treatments that can help alleviate sciatic pain. An experienced PT can provide exercises that take pressure off of the sciatic nerve, often by strengthening the muscles that support the spine. A chiropractor can restore spinal alignment with manual adjustments, among other methods, to stimulate healing and reduce spinal alignment.  

Schedule an appointment at Florida Wellness Group to learn more about the available treatment options for sciatica. 

Can Chiropractic Care Boost the Immune System?

Your immune system is responsible for protecting your body from foreign intruders, including viruses, bacteria, toxins, and fungi. So, it’s no wonder that patients today are looking for the best ways to keep their immune systems in top shape. 

Chiropractic care centers around the alignment of the spine to alleviate concerns relating to the musculoskeletal and nervous systems. While most people think about chiropractic care as a treatment for back pain, it offers numerous health benefits, including enhanced immune function.  

How Does The Spine Affect The Immune System?

Your spine contains the spinal cord which, together with the brain, comprises the central nervous system. The central nervous system, or CNS, transmits messages between the brain and the other parts of the body. 

When the spine is injured or out of alignment, it throws off and slows down the central nervous system’s route of communication. This may not only cause pain but also compromise the immune system.

With disrupted communication between the brain and the rest of the body, the nervous system may take longer to identify threats. This, in turn, slows down the immune system’s response to external threats. 

How Does Chiropractic Care Boost Immunity?

Faster Immune Response

Chiropractic care helps correct spinal misalignment to restore the function of the nervous system. As a result, the nervous system can trigger a faster immune response to foreign invaders. 

Lymphatic System Stimulation

Additionally, chiropractic care kicks the lymphatic system, which is part of the immune system, into high gear. The lymphatic system is responsible for removing toxins from the body to prevent infection and disease. 

Reduced Stress Hormones

Chiropractic care also helps reduce the production of stress hormones, like cortisol, that may compromise your immune function.

The skilled chiropractors at Florida Wellness Medical Group can help you overcome signs of a weak immune system to more effectively avoid sickness and disease. Contact us today to schedule an appointment!


What Age Should You Begin Chiropractic Care?

Chiropractic care is widely used as a treatment option for conditions impacting the musculoskeletal and nervous systems. Through manual adjustments, rehabilitative exercises, and lifestyle counseling, a chiropractor can help you live more comfortably and healthily. 

With those facts in mind, many patients wonder when to begin chiropractic treatment. This article will discuss the different age groups that can benefit from chiropractic care and how it could work for you. 

Is Chiropractic Care Safe For Children?

Chiropractic care is considered safe for children as young as just a few months old. Typically, chiropractors will see children under the age of 18, and some chiropractors will treat babies under the age of two. 

A chiropractor can help resolve health concerns in infants and children including:

  • Colic
  • Poor spinal alignment
  • Difficulty latching and breastfeeding
  • Sleep problems
  • Digestive problems
  • Asthma
  • Low energy levels
  • Behavioral issues
  • Headaches

In infants and children, chiropractors make extremely gentle, safe adjustments. Bringing your child to a chiropractor early on can serve as a preventative strategy for various health problems, including poor posture and back pain.

Reasons To Visit a Chiropractor

For adults, it may be time to visit a chiropractor if you’re experiencing:

  • Chronic back or neck pain
  • Headaches
  • Symptoms from a sports or auto accident injury
  • Joint and/or muscular pain
  • Sleep disorders
  • Stress and anxiety
  • Stiffness and a lack of mobility
  • A sedentary lifestyle increases the pressure on the spine
  • Discomfort during pregnancy, including headaches, back pain, and poor sleep 

Adults and children of all ages can benefit from chiropractic care. Even if you’re not currently experiencing one of the health concerns listed above, a chiropractor can improve your overall wellbeing and prevent future health complications. 

At Florida Wellness Medical Group, we have advanced chiropractic facilities and an experienced team of chiropractors on staff to help you attain your health and wellness goals. Contact us today to schedule an appointment!

Migraine Relief Through Chiropractic Care

Migraine affects millions of Americans and billions of people around the world. It’s a condition that can be debilitating and disruptive to day-to-day life. Migraine treatment can also be tricky, given that not all patients experience relief from traditional treatment methods. Chiropractic care, however, is gaining recognition as a potential route to recovery for people suffering from migraines. At Florida Wellness Medical Group, we offer care from a team of skilled chiropractors and can develop a treatment plan to help you experience migraine relief. 

What Is Migraine?

Before delving into the benefits of chiropractic care for migraine, let’s cover what migraine entails. Migraine is a neurological condition that’s most commonly associated with severe headaches. A history of migraines in the family makes you more likely to develop the condition, either in childhood or early adulthood.  Continue reading

How to Improve Posture to Improve Your Health

improve postureIf you don’t have good posture, it can lead to a host of health problems. You might notice mild issues related to back pain or discomfort, or you may experience severe problems with headaches, numbness, and even digestive trouble. 

Fortunately, you can improve posture and live a healthier life by taking just a few steps each day. 

Learn how you can stand up straight, sit with good posture, and set yourself on a path to better health and wellness. 

Be Mindful of Your Posture

The first step you can take to improve posture is to be mindful of how you sit and stand. Notice how you place your body throughout the day and when you are most susceptible to slouching or sitting in a way that puts unnecessary pressure on your body. 

If you can identify bad posture, you can improve it. 

Discover the Factors Behind Your Poor Posture

Once you can identify your bad posture, look for various factors and causes behind it. 

For example, our doctors often meet with patients who sit at a desk all day and slouch over their computers as the afternoon wears on. They also meet with women who instinctively curve their shoulders inward to appear more modest. See what factors you can change to remove the source of your bad posture to change the behavior. 

Avoid “Text Neck”

In the past 15 years, the doctors at Florida Wellness have seen a significant increase in posture issues. Many of these problems are caused by “text neck” or pain that comes from staring down at your phone screen. 

You might not realize how much time you spend scrolling through apps or sending text messages. Some patients even experience headaches because of bad neck and back positioning. Use our guide on “text neck” to learn how you can relieve or prevent it. 

Go Through a Chiropractic Care Clinic

We specialize in working with patients on a variety of posture issues. When you meet with one of our chiropractors, they will use chiropractic care and teach you skills to help improve your posture. They show you exercises and techniques that you can do at home – including using a wall to relearn how to stand correctly. 

Spending a few minutes each day working on your posture will add up, and soon you can feel comfortable standing or sitting with confidence. 

You can also schedule massage therapy through Florida Wellness and as our professional technicians to focus on your back and shoulders. Loosening these muscles can make standing tall feel more comfortable. 

It Is Never Too Late to Improve Posture

Whether you are a high-school student with text neck or have been slouching well into your 80s, it is never too late to improve your posture and change how you sit and walk. Good posture is an important part of spinal hygiene which helps keep you pain-free. 

To learn more about how you can improve posture, watch this interview with Dr. Eddie Leonard, CEO of Florida Wellness Medical Group on Daytime on WFLA News Channel 8. Dr. Leonard explains the causes of bad posture – and the steps you can take to improve it. 

Start taking care of your spine today. Schedule a chiropractor intake appointment with Florida Wellness.

Chiropractic Care for Scoliosis

Scoliosis is a very common spinal disorder that can cause pain throughout the body. But with prompt diagnosis and treatment, it’s possible to prevent a case of scoliosis from becoming more severe and reduce discomfort. Florida Wellness Medical Group provides treatment for scoliosis from our team of trained medical professionals, including chiropractors. 

Scoliosis: The Basics

Scoliosis is an irregular spine curvature, and it affects millions of people across the United States. People with scoliosis have a spine that curves sideways or in the shape of a letter S or C. Most cases of scoliosis don’t have a clear cause, and it’s generally diagnosed at a young age. Continue reading

Treatment Options For Herniated Disc

improve postureA herniated disc is a common spinal injury. Also called a slipped disc, it may lead to pain and a loss of sensation throughout the body. But, many treatment options are available at Florida Wellness Medical Group to help you recover from a herniated disc. 

What Is A Herniated Disc?

Discs are found in between each vertebra in the spine. These discs work to absorb shock and cushion the bones in the spine. The middle of each disc is soft, while the outside has a rubber-like texture. If the outside of the disc (called the annulus) tears and some of its center (the nucleus) protrudes from the tear, a herniated disc occurs. Continue reading

How to Treat Neck and Back Pain After a Car Accident

Neck and Back Pain After a Car AccidentThe hours and days after an auto accident can be overwhelming and confusing. Along with contacting the insurance company and working to repair your car, you also need to focus on your physical and mental health. By caring for your body and getting the care you need, you can potentially prevent long-term pain and healing complications. 

Follow these steps to treat neck and back pain after a car accident so you can fully recover. 

#1) Get Checked Out Immediately

Minor issues could be symptoms of bigger problems. While you might just think you’re dizzy or confused, you could actually have a severe concussion or whiplash. Take the extra time to see a doctor and have them record your current health status. 

Recording any problems with your health (including any mild symptoms) can make it easier to diagnose problems in the future. These records can also help you build a case for your insurance company to cover your medical care.  

#2) Follow the Advice of Your Doctor

After you visit the doctor, follow their care directions carefully even if you feel better in the wake of the accident. For example, if they tell you to treat neck and back pain after a car accident with ice and heat, make sure you apply the right items at the right times. Follow their pain medication guidelines and seek out therapeutic massages if needed.  

Following these medically-recommended guidelines can help you heal faster. Even if you are feeling better, your body isn’t completely healed. Complete the course of treatment to make sure that you don’t re-injure yourself and have to start the process over. 

#3) Let Your Employer Know About Your Limits

Talk to your manager and let them know about the sensitive nature of your neck and back. Share the concerns from your doctor and the steps you need to care for yourself. 

Your employer may allow you to work from home where you are more comfortable or put you on light work to reduce your pain. Don’t try to work through the pain, as you could make the injury worse. 

#4) Seek Out Chiropractic Care

While you will immediately notice bruises, scrapes, and other surface-level problems after an accident, there may be some less-noticeable issues that cause you pain. You may suddenly experience back pain after sitting for long periods of time or feel like your neck has limited movement options. This is where a chiropractor steps in. 

A chiropractor can help treat neck and back pain after a car accident to limit long-term and short-term problems. These professionals will focus on your range of motion and pain management, so you can do everything you love without worrying about your pain holding you back. 

To learn more about how chiropractic care can help you after a car accident, check out this interview between Dr. Edward Leonard and Great Day Live Tampa Bay

Invest in Your Health After an Accident

Even if you think you are “just shaken up,” take time to treat neck and back pain after a car accident. Taking small steps for your treatment can help you prevent injuries from getting worse or re-injuries from cropping up. Invest in your health for long-term happiness. 

Learn more about chiropractic care and contact us to schedule an appointment. 

What Can Chiropractic Care Do for Sports Injuries?

Chiropractic care for sports injuriesA bad sports injury can leave an athlete stranded, with their season and even their careers on the line, as they try to figure out what is next. Many athletes undergo complicated surgeries that require months of medication and therapy to recover.

However, some people are turning to more holistic alternatives or complementary additions to injury treatment, including chiropractic care. Here are the benefits of chiropractic care for sports injuries and how you can make the most of this treatment plan.

Chiropractic Care Heals More Than Just Back Problems

Chiropractic therapy is not limited to back and spinal care.

Many people make the mistake of assuming that they don’t need chiropractic care unless they have back problems. However, the goal of chiropractic care is also to improve joint function while reducing inflammation and pain.

Problems that athletes encounter across all different playing fields for all different body parts can benefit from targeted chiropractic therapy. A few common sports injuries that athletes treat with chirotherapy include:

  • Knee problems
  • Sprains
  • Strains
  • Dislocations
  • Fractures

From pitchers in baseball to tight ends in football, athletes can use chiropractic care to make sure they are pain-free when they take the field. It can be used in conjunction with physical therapy or on its own as a treatment method.

Chiropractic Therapy Takes a Whole-Body Approach

Chiropractic care for sports injuries is effective because the body works as a singular unit. When one part of your body is misaligned, other parts have to compensate to make up for it.

For example, if spinal misalignment changes how you walk, you could end up building muscles in different, unexpected places. This can reduce your performance on the field or court and make you more susceptible to injury.

It is not uncommon to see knee and hip injuries because of poor spinal health.  

Chiropractic professionals take a holistic, whole-body approach to the problem. They understand that treating one area will only help you so much. Effective chiropractors will review your entire bodily performance and look for ways to help you reduce pain and maintain your flexibility so you can focus on training your hardest.

Chiropractic Care Improves Performance

Chiropractic therapy isn’t just meant to treat sports injuries, it can also be used to improve performance.

Chiropractic sessions will make you more flexible, loose, and nimble, making you better prepared for any opponent you face.

If you don’t have existing back or body problems, chiropractic care can work as a preventative treatment to keep you at peak performance levels. However, if your spine has been misaligned for several years, this form of holistic treatment can get back on track to reach your full potential.

Discover Chiropractic Care for Sports Injuries

If you are looking for a non-medicated, non-surgical approach to treating or preventing your sports injuries, consider working with a chiropractor who specializes in working with athletes.

Request an appointment with the chiropractic specialists at the Florida Wellness Medical Group. We can review your needs and recommend a treatment plan for chiropractic care for sports injuries so you can play your best on the field knowing there are medical professionals who have got you covered.

Call us at 844-935-5669 or request an appointment today.

How to Use Spinal Hygiene to Prevent (And Heal) Lower Back Pain

spinal hygieneBack pain plague that vast majority of Americans. According to the American Chiropractic Association, almost 31 million Americans experience lower back pain at any given time. Furthermore, almost 80% of the American population will experience back pain at some point in their lives. Back pain is the single leading cause of disability, prevent people from doing what they love.  

But, there is good news. Many of these back problems are preventable, and most patients can improve their back health with just a few changes to their daily routines.

The solution is through spinal hygiene.

What Is Spinal Hygiene?

Spinal hygiene is similar to oral hygiene, except the focus is on your spine instead of your teeth.

With oral hygiene, you take preventative steps daily by brushing and flossing to keep your teeth strong a healthy. You also likely take bi-annual steps to visit your dentist for deep cleanings and care.

Spinal hygiene follows this same process.

You perform regular exercises, stretching, and relaxation techniques for day-to-day spinal care, and then visit your chiropractor every few months for guidance and corrections.  

In the same way that your teeth will rot and form cavities if you don’t care for them, your back is at risk of degenerating from too much stress and a lack of care.

Spinal Hygiene Exercises That Prevent Lower Back Pain

If you notice that you experience lower back pain, whether it’s from lifting heavy items at work or sitting for too long, there are steps you can take to prevent spinal degeneration (the loss of normal structure and function of the spine over time).

A few popular stretches include:

  • Trunk Rotation Stretch: Start on your back with your knees bent. Keep your back against the ground and rotate your legs as far as you can. Hold both ways up to 10 seconds.
  • Child’s Pose: This is a favorite post in yoga classes. Begin on all fours and extend your arms in front of you, while relaxing your hips on your legs.  
  • Cat-camel Back Stretch: Start on all fours and extend your back to the ceiling. This is the camel post. Then bring your back to the ground in the cat pose. Hold each post for five seconds.
  • Hamstring Stretch: Sit with one leg extended and one leg tucked. Reach for your extended foot and hold for at least 10 seconds.

You should talk to a medical professional before you attempt any of these stretches. You can also ask for recommendations for additional poses and back exercises to try.

When Should You Get Checked for Spinal Degeneration?

Spinal degeneration isn’t just an elderly issue. The rise of computers and smartphone use has lead to spinal degeneration cases across all age groups.

The magazine of Chiropractic Economics found that nearly 40% of 20-year-olds have signs of spinal degeneration. Similarly, almost 10% of 10-year-olds showed similar results. Kids might not be hunched over an office desk all day, but they are playing video games or developing “text neck.”  

Because spinal degeneration is found in people of all ages, it’s never too early to get checked.

Learn More About Spinal Hygiene at Florida Wellness

Don’t wait until you have serious back problems to see a chiropractic professional. Schedule a chiropractor intake at Florida Wellness and take the first steps toward good spinal hygiene.

Call us at 844-935-5669 or request an appointment.