Why Sports Medicine is Important for Athletes

For athletes, remaining strong, energetic, and healthy is essential. With frequent injuries, you can’t reach your peak performance and may be at risk of chronic pain. 

Whether you’re a professional athlete or enjoy sports for physical fitness, a sports medicine physician can optimize your performance and prevent injuries. Read on to learn more about the importance of sports medicine for athletes. 

What is Sports Medicine?

Sports medicine is a facet of medicine that centers around the diagnosis, treatment, rehabilitation, and prevention of injuries in athletes. Sports medicine physicians often combine modalities to support injury recovery, including physical therapy, chiropractic care, regenerative medicine, and acupuncture

Physicians who specialize in sports medicine treat a comprehensive range of injuries and conditions, including:

  • Fractures
  • Sprains and strains
  • Dislocations
  • Concussions
  • Osteoarthritis 
  • Shin splints
  • Tendinitis
  • Bursitis 

Is Sports Medicine Only For Professional Athletes?

Sports medicine can benefit all active individuals, from professional athletes to active adults and teens. Sports medicine physicians help injured patients regain their active lifestyles as quickly as possible while preventing future injuries.

The Importance of Sports Medicine for Athletes

 Key benefits of sports medicine for athletes include:

  • Injury prevention: By preventing injuries before they occur, a sports medicine physician can maximize your time on the field and minimize your time on the sidelines. Injury prevention can also spare you from scar tissue formation and other complications. 
  • Chronic pain: Injuries that aren’t treated properly can lead to chronic pain. By addressing injuries properly, sports medicine physicians can help athletes avoid this complication. 
  • Correct poor movement patterns: Proper posture and efficient movement patterns help keep athletes healthy while preventing injuries. Sports medicine involves pinpointing and correcting poor movement patterns to boost your athletic performance. 

At Florida Wellness Medical Group, we offer a comprehensive range of sports medicine services. Reach out to us today for an appointment!

Does Chiropractic Care Improve Sports Performance?

Chiropractic care is an area of health care that focuses on the musculoskeletal and nervous systems. It’s widely used to alleviate back or neck pain, correct spinal misalignment, improve posture and even resolve headaches, among other health concerns. But did you know that chiropractic care can improve sports performance?

In this article, we’ll explore how chiropractic care can benefit athletes as part of their health and wellness routine. 

How Can Chiropractic Care Enhance Sports Performance?

Chiropractors implement manual adjustments, targeted exercises, soft tissue therapy, and spinal decompression for athletes. These therapies can improve sports performance by:

Improving Flexibility and Range of Motion

Decreasing muscle tension and improving spinal alignment, chiropractic adjustments can increase your range of motion. Flexibility is crucial for sports performance, as it facilitates efficient movement patterns and reduces the risk of injuries. 

Boosting Strength and Muscular Balance

Your chiropractor can recommend targeted exercises to strengthen weak muscle groups. This often includes the abdominal muscles, which support the spine. Strong abdominal muscles take pressure off of the spinal structures during physical activity. 

Correcting Poor Movement Patterns and Muscle Imbalances

Your chiropractor can pinpoint poor movement patterns and muscular imbalances that may be compromising your sports performance. Manual adjustments and strengthening exercises with chiropractic care can correct these imbalances for greater endurance and power. 

Preventing Future Injuries

Poor posture and imbalances increase the risk of injuries for athletes. Your chiropractor can help you remain healthy despite a demanding training schedule by suggesting targeted exercises and correcting imbalances before they lead to injuries. Additionally, chiropractic care can help you effectively recover from injuries and safely return to your sport. 

The experienced team of chiropractors at Florida Wellness Medical Group can devise a treatment plan to improve your athletic performance. Contact us today to schedule an appointment!

What is Sciatic Pain?

Do you experience pain, burning, tingling, or numbness in the back of your legs? You might be dealing with sciatic pain. This neurological condition impacts the sciatic nerve, the longest nerve in the body. With up to 40% of people experiencing sciatica at some point in life, it’s one of today’s most prevalent pain conditions. 

In this article, we’ll discuss what you need to know about sciatic pain, including its possible causes and treatment options. 

What Does Sciatic Pain Feel Like?

The sciatic nerve extends from the lower back through the buttocks and down the backs of the legs. So, you may experience sciatic pain at any point along this pathway. 

Sciatic pain is often accompanied by neurological symptoms like tingling, burning, numbness, weakness, and a pins and needles sensation in the affected area. The pain and neurological symptoms may worsen after extended periods of sitting, coughing, or sneezing. 

What Causes Sciatica?

Sciatic pain occurs when the sciatic nerve becomes irritated or compressed. This may result from the following spinal conditions:

  • Herniated disc
  • Spinal stenosis
  • Spinal injury
  • Degenerative disc disease
  • Osteoarthritis
  • Spinal tumors or cysts
  • Pregnancy: Sciatic pain can arise during pregnancy as the growing fetus imparts pressure on the sciatic nerve.

Additionally, you may be at a higher risk of developing sciatica if you have a sedentary occupation, are obese, have a previous spinal injury, or have poor posture.

How is Sciatica Treated?

Mild cases of sciatica can resolve on their own with at-home treatments like heat/cold therapy and over-the-counter pain medications. However, when sciatica doesn’t improve after a few weeks, it may require medical intervention. 

Chiropractic care and physical therapy are conservative treatments that can help alleviate sciatic pain. An experienced PT can provide exercises that take pressure off of the sciatic nerve, often by strengthening the muscles that support the spine. A chiropractor can restore spinal alignment with manual adjustments, among other methods, to stimulate healing and reduce spinal alignment.  

Schedule an appointment at Florida Wellness Group to learn more about the available treatment options for sciatica. 

Can Chiropractic Care Boost the Immune System?

Your immune system is responsible for protecting your body from foreign intruders, including viruses, bacteria, toxins, and fungi. So, it’s no wonder that patients today are looking for the best ways to keep their immune systems in top shape. 

Chiropractic care centers around the alignment of the spine to alleviate concerns relating to the musculoskeletal and nervous systems. While most people think about chiropractic care as a treatment for back pain, it offers numerous health benefits, including enhanced immune function.  

How Does The Spine Affect The Immune System?

Your spine contains the spinal cord which, together with the brain, comprises the central nervous system. The central nervous system, or CNS, transmits messages between the brain and the other parts of the body. 

When the spine is injured or out of alignment, it throws off and slows down the central nervous system’s route of communication. This may not only cause pain but also compromise the immune system.

With disrupted communication between the brain and the rest of the body, the nervous system may take longer to identify threats. This, in turn, slows down the immune system’s response to external threats. 

How Does Chiropractic Care Boost Immunity?

Faster Immune Response

Chiropractic care helps correct spinal misalignment to restore the function of the nervous system. As a result, the nervous system can trigger a faster immune response to foreign invaders. 

Lymphatic System Stimulation

Additionally, chiropractic care kicks the lymphatic system, which is part of the immune system, into high gear. The lymphatic system is responsible for removing toxins from the body to prevent infection and disease. 

Reduced Stress Hormones

Chiropractic care also helps reduce the production of stress hormones, like cortisol, that may compromise your immune function.

The skilled chiropractors at Florida Wellness Medical Group can help you overcome signs of a weak immune system to more effectively avoid sickness and disease. Contact us today to schedule an appointment!


What Age Should You Begin Chiropractic Care?

Chiropractic care is widely used as a treatment option for conditions impacting the musculoskeletal and nervous systems. Through manual adjustments, rehabilitative exercises, and lifestyle counseling, a chiropractor can help you live more comfortably and healthily. 

With those facts in mind, many patients wonder when to begin chiropractic treatment. This article will discuss the different age groups that can benefit from chiropractic care and how it could work for you. 

Is Chiropractic Care Safe For Children?

Chiropractic care is considered safe for children as young as just a few months old. Typically, chiropractors will see children under the age of 18, and some chiropractors will treat babies under the age of two. 

A chiropractor can help resolve health concerns in infants and children including:

  • Colic
  • Poor spinal alignment
  • Difficulty latching and breastfeeding
  • Sleep problems
  • Digestive problems
  • Asthma
  • Low energy levels
  • Behavioral issues
  • Headaches

In infants and children, chiropractors make extremely gentle, safe adjustments. Bringing your child to a chiropractor early on can serve as a preventative strategy for various health problems, including poor posture and back pain.

Reasons To Visit a Chiropractor

For adults, it may be time to visit a chiropractor if you’re experiencing:

  • Chronic back or neck pain
  • Headaches
  • Symptoms from a sports or auto accident injury
  • Joint and/or muscular pain
  • Sleep disorders
  • Stress and anxiety
  • Stiffness and a lack of mobility
  • A sedentary lifestyle increases the pressure on the spine
  • Discomfort during pregnancy, including headaches, back pain, and poor sleep 

Adults and children of all ages can benefit from chiropractic care. Even if you’re not currently experiencing one of the health concerns listed above, a chiropractor can improve your overall wellbeing and prevent future health complications. 

At Florida Wellness Medical Group, we have advanced chiropractic facilities and an experienced team of chiropractors on staff to help you attain your health and wellness goals. Contact us today to schedule an appointment!

Migraine Relief Through Chiropractic Care

Migraine affects millions of Americans and billions of people around the world. It’s a condition that can be debilitating and disruptive to day-to-day life. Migraine treatment can also be tricky, given that not all patients experience relief from traditional treatment methods. Chiropractic care, however, is gaining recognition as a potential route to recovery for people suffering from migraines. At Florida Wellness Medical Group, we offer care from a team of skilled chiropractors and can develop a treatment plan to help you experience migraine relief. 

What Is Migraine?

Before delving into the benefits of chiropractic care for migraine, let’s cover what migraine entails. Migraine is a neurological condition that’s most commonly associated with severe headaches. A history of migraines in the family makes you more likely to develop the condition, either in childhood or early adulthood.  Continue reading

How to Improve Posture to Improve Your Health

improve postureIf you don’t have good posture, it can lead to a host of health problems. You might notice mild issues related to back pain or discomfort, or you may experience severe problems with headaches, numbness, and even digestive trouble. 

Fortunately, you can improve posture and live a healthier life by taking just a few steps each day. 

Learn how you can stand up straight, sit with good posture, and set yourself on a path to better health and wellness. 

Be Mindful of Your Posture

The first step you can take to improve posture is to be mindful of how you sit and stand. Notice how you place your body throughout the day and when you are most susceptible to slouching or sitting in a way that puts unnecessary pressure on your body. 

If you can identify bad posture, you can improve it. 

Discover the Factors Behind Your Poor Posture

Once you can identify your bad posture, look for various factors and causes behind it. 

For example, our doctors often meet with patients who sit at a desk all day and slouch over their computers as the afternoon wears on. They also meet with women who instinctively curve their shoulders inward to appear more modest. See what factors you can change to remove the source of your bad posture to change the behavior. 

Avoid “Text Neck”

In the past 15 years, the doctors at Florida Wellness have seen a significant increase in posture issues. Many of these problems are caused by “text neck” or pain that comes from staring down at your phone screen. 

You might not realize how much time you spend scrolling through apps or sending text messages. Some patients even experience headaches because of bad neck and back positioning. Use our guide on “text neck” to learn how you can relieve or prevent it. 

Go Through a Chiropractic Care Clinic

We specialize in working with patients on a variety of posture issues. When you meet with one of our chiropractors, they will use chiropractic care and teach you skills to help improve your posture. They show you exercises and techniques that you can do at home – including using a wall to relearn how to stand correctly. 

Spending a few minutes each day working on your posture will add up, and soon you can feel comfortable standing or sitting with confidence. 

You can also schedule massage therapy through Florida Wellness and as our professional technicians to focus on your back and shoulders. Loosening these muscles can make standing tall feel more comfortable. 

It Is Never Too Late to Improve Posture

Whether you are a high-school student with text neck or have been slouching well into your 80s, it is never too late to improve your posture and change how you sit and walk. Good posture is an important part of spinal hygiene which helps keep you pain-free. 

To learn more about how you can improve posture, watch this interview with Dr. Eddie Leonard, CEO of Florida Wellness Medical Group on Daytime on WFLA News Channel 8. Dr. Leonard explains the causes of bad posture – and the steps you can take to improve it. 

Start taking care of your spine today. Schedule a chiropractor intake appointment with Florida Wellness.

Chiropractic Care for Scoliosis

Scoliosis is a very common spinal disorder that can cause pain throughout the body. But with prompt diagnosis and treatment, it’s possible to prevent a case of scoliosis from becoming more severe and reduce discomfort. Florida Wellness Medical Group provides treatment for scoliosis from our team of trained medical professionals, including chiropractors. 

Scoliosis: The Basics

Scoliosis is an irregular spine curvature, and it affects millions of people across the United States. People with scoliosis have a spine that curves sideways or in the shape of a letter S or C. Most cases of scoliosis don’t have a clear cause, and it’s generally diagnosed at a young age. Continue reading

Treatment Options For Herniated Disc

improve postureA herniated disc is a common spinal injury. Also called a slipped disc, it may lead to pain and a loss of sensation throughout the body. But, many treatment options are available at Florida Wellness Medical Group to help you recover from a herniated disc. 

What Is A Herniated Disc?

Discs are found in between each vertebra in the spine. These discs work to absorb shock and cushion the bones in the spine. The middle of each disc is soft, while the outside has a rubber-like texture. If the outside of the disc (called the annulus) tears and some of its center (the nucleus) protrudes from the tear, a herniated disc occurs. Continue reading

How to Treat Neck and Back Pain After a Car Accident

Neck and Back Pain After a Car AccidentThe hours and days after an auto accident can be overwhelming and confusing. Along with contacting the insurance company and working to repair your car, you also need to focus on your physical and mental health. By caring for your body and getting the care you need, you can potentially prevent long-term pain and healing complications. 

Follow these steps to treat neck and back pain after a car accident so you can fully recover. 

#1) Get Checked Out Immediately

Minor issues could be symptoms of bigger problems. While you might just think you’re dizzy or confused, you could actually have a severe concussion or whiplash. Take the extra time to see a doctor and have them record your current health status. 

Recording any problems with your health (including any mild symptoms) can make it easier to diagnose problems in the future. These records can also help you build a case for your insurance company to cover your medical care.  

#2) Follow the Advice of Your Doctor

After you visit the doctor, follow their care directions carefully even if you feel better in the wake of the accident. For example, if they tell you to treat neck and back pain after a car accident with ice and heat, make sure you apply the right items at the right times. Follow their pain medication guidelines and seek out therapeutic massages if needed.  

Following these medically-recommended guidelines can help you heal faster. Even if you are feeling better, your body isn’t completely healed. Complete the course of treatment to make sure that you don’t re-injure yourself and have to start the process over. 

#3) Let Your Employer Know About Your Limits

Talk to your manager and let them know about the sensitive nature of your neck and back. Share the concerns from your doctor and the steps you need to care for yourself. 

Your employer may allow you to work from home where you are more comfortable or put you on light work to reduce your pain. Don’t try to work through the pain, as you could make the injury worse. 

#4) Seek Out Chiropractic Care

While you will immediately notice bruises, scrapes, and other surface-level problems after an accident, there may be some less-noticeable issues that cause you pain. You may suddenly experience back pain after sitting for long periods of time or feel like your neck has limited movement options. This is where a chiropractor steps in. 

A chiropractor can help treat neck and back pain after a car accident to limit long-term and short-term problems. These professionals will focus on your range of motion and pain management, so you can do everything you love without worrying about your pain holding you back. 

To learn more about how chiropractic care can help you after a car accident, check out this interview between Dr. Edward Leonard and Great Day Live Tampa Bay

Invest in Your Health After an Accident

Even if you think you are “just shaken up,” take time to treat neck and back pain after a car accident. Taking small steps for your treatment can help you prevent injuries from getting worse or re-injuries from cropping up. Invest in your health for long-term happiness. 

Learn more about chiropractic care and contact us to schedule an appointment.