The hours and days after an auto accident can be overwhelming and confusing. Along with contacting the insurance company and working to repair your car, you also need to focus on your physical and mental health. By caring for your body and getting the care you need, you can potentially prevent long-term pain and healing complications.
Follow these steps to treat neck and back pain after a car accident so you can fully recover.
#1) Get Checked Out Immediately
Minor issues could be symptoms of bigger problems. While you might just think you’re dizzy or confused, you could actually have a severe concussion or whiplash. Take the extra time to see a doctor and have them record your current health status.
Recording any problems with your health (including any mild symptoms) can make it easier to diagnose problems in the future. These records can also help you build a case for your insurance company to cover your medical care.
#2) Follow the Advice of Your Doctor
After you visit the doctor, follow their care directions carefully even if you feel better in the wake of the accident. For example, if they tell you to treat neck and back pain after a car accident with ice and heat, make sure you apply the right items at the right times. Follow their pain medication guidelines and seek out therapeutic massages if needed.
Following these medically-recommended guidelines can help you heal faster. Even if you are feeling better, your body isn’t completely healed. Complete the course of treatment to make sure that you don’t re-injure yourself and have to start the process over.
#3) Let Your Employer Know About Your Limits
Talk to your manager and let them know about the sensitive nature of your neck and back. Share the concerns from your doctor and the steps you need to care for yourself.
Your employer may allow you to work from home where you are more comfortable or put you on light work to reduce your pain. Don’t try to work through the pain, as you could make the injury worse.
#4) Seek Out Chiropractic Care
While you will immediately notice bruises, scrapes, and other surface-level problems after an accident, there may be some less-noticeable issues that cause you pain. You may suddenly experience back pain after sitting for long periods of time or feel like your neck has limited movement options. This is where a chiropractor steps in.
A chiropractor can help treat neck and back pain after a car accident to limit long-term and short-term problems. These professionals will focus on your range of motion and pain management, so you can do everything you love without worrying about your pain holding you back.
To learn more about how chiropractic care can help you after a car accident, check out this interview between Dr. Edward Leonard and Great Day Live Tampa Bay.
Invest in Your Health After an Accident
Even if you think you are “just shaken up,” take time to treat neck and back pain after a car accident. Taking small steps for your treatment can help you prevent injuries from getting worse or re-injuries from cropping up. Invest in your health for long-term happiness.