What Is IV Nutritional Therapy?
Do you struggle with fatigue, headaches, pain, or low immunity? These are just a few of the many health concerns that can be addressed with IV nutritional therapy. This alternative treatment option has exponentially gained popularity over the past several years, but is it the right choice for you? Keep reading to find out. Defining IV Nutritional Therapy IV nutritional therapy is an intravenous treatment, meaning that it’s administered into the veins. It involves a
6 Ways to Make a Healthy Fresh Start in the New Year
New year, better health! While you don’t need to reinvent yourself every new year, it is an excellent opportunity to re-focus on your health goals. Here are six of our favorite ways to make a healthy fresh start in the new year: Prioritize Sleep. It’s all too easy to compromise sleep with a busy schedule. But, getting at least seven to nine hours of sleep each night is important for cognitive performance, mood, and overall
Tips on Keeping Your Spine Happy
Without the spine, we wouldn’t be able to stand upright, walk, and partake in all sorts of activities. But, the spine is also vulnerable to injury. Whether due to overuse, wear, and tear, or a sudden accident, spinal pain can quickly derail your day. Follow these top tips to keep your spine happy and healthy, both now and in the future. Prioritize Good Posture. Maintaining a good posture while you stand, sit, and exercise keeps
Boosting Your Winter Immune System
During the winter months, the cold and flu seasons are in full swing. Getting sick can put your schedule on hold and may even force you to miss out on holiday gatherings. Boosting your immune system is one of the best preventative measures that you can use against winter illness. Here are our best tips for a stronger immune system all winter long: Get Vaccinated Receiving your recommended vaccinations can help you steer clear of
Common Winter Illnesses to Watch Out For
During the winter months, it can be difficult to stay healthy. But, understanding the warning signs of some of the most common winter illnesses can help you better navigate the recovery process. Four of the most common winter illnesses include: The Common Cold It goes without saying that the common cold is one of the most common winter illnesses. This contagious viral infection affects the upper respiratory tract and typically spreads through airborne droplets. Symptoms
Benefits of Physical Therapy After Surgery
Before undergoing surgery, patients usually have many questions about the recovery process. More specifically, patients often want to know how they can speed up their recovery and reduce downtime. One of the best ways to do so is with a physical therapy program. Physical therapy offers the following key benefits after surgery: Relief From Pain and Inflammation Pain and inflammation are common after surgery. Your physical therapist can help you overcome these side effects by