The Importance of Proper Breathing for Your Overall Health
Your entire body depends on oxygen to function at its best. Breathing saturates the blood with oxygen, which then supplies the organs and tissues. Although breathing is one of the body’s automatic functions, proper breathing techniques are often forgotten, especially during a stressful day. This article will discuss tips and tricks to ensure that you’re breathing properly. What is Improper Breathing? When you’re feeling anxious, it’s common to take shallow breaths as a response to
What Happens to the Body During an Adjustment?
Chiropractic adjustments are a popular way to alleviate physical pain and discomfort. However, many people haven’t yet tried chiropractic adjustments and wonder how they work for pain relief. This article will discuss chiropractic adjustments and how they help our patients achieve lasting pain relief. We’ll also discuss how chiropractic manipulation can increase the range of motion in your joints. What is a Chiropractic Adjustment? In a chiropractic adjustment, the chiropractor applies controlled force to specific
Healthy Spine Habits to Practice While Working
A key cause of declining productivity at work is neck and back pain. Working from home or in an office for long periods can harm your body and ultimately affect your mental health. Understanding Spinal Pain Your spine is your body’s central support system, linking together the skeleton and keeping you upright. Any disturbance in your spine may cause pain in your muscles and ligaments. So, it’s vital to practice healthy spine habits regularly to
The Benefits of Combining Chiropractic Care and Acupuncture
Chiropractic care and acupuncture are holistic, non-medicinal therapies used to target body pain and improve overall health. These techniques date back thousands of years, with a proven history of alleviating pain and uniting the body as a whole. Combining chiropractic care and acupuncture is immensely beneficial to the mind and body. This combination therapy is an excellent alternative to invasive surgeries and conventional medications. How Do Chiropractic Care And Acupuncture Work? The spine is prone
Can Chiropractic Care Boost the Immune System?
Your immune system is responsible for protecting your body from foreign intruders, including viruses, bacteria, toxins, and fungi. So, it’s no wonder that patients today are looking for the best ways to keep their immune systems in top shape. Chiropractic care centers around the alignment of the spine to alleviate concerns relating to the musculoskeletal and nervous systems. While most people think about chiropractic care as a treatment for back pain, it offers numerous health
Benefits of Manual Therapy After a Car Accident
Even minor car accidents can cause significant trauma. Aside from any physical trauma caused during the accident, the stress of filing insurance claims, scheduling auto repairs, and completing paperwork long after the crash is often a recipe for tension and pain. Following a car accident, ramping up your self-care with manual therapy is an excellent way to get your body and mind back on track. Manual therapy is the therapeutic form of soft tissue work,