5 Sports Injury Treatments That Help You Come Back Even Stronger
Sports injury treatments are widely needed when you consider that there are more than 8.6 million sports-related injuries each year, and 20% of those injuries are bone fractures or other serious injuries, according to the CDC. A sports injury can take you off the field for a few days or it can end your season. Most athletes are eager to play again, whether they want to compete in high-level competitions or simply enjoy the camaraderie
How to Treat Neck and Back Pain After a Car Accident
The hours and days after an auto accident can be overwhelming and confusing. Along with contacting the insurance company and working to repair your car, you also need to focus on your physical and mental health. By caring for your body and getting the care you need, you can potentially prevent long-term pain and healing complications. Follow these steps to treat neck and back pain after a car accident so you can fully recover. #1)
Save on Healthcare This Year with a Direct Primary Care Plan
One of the biggest challenges that Americans face is affording healthcare. The average cost for an individual plan is $440 per month, while the average cost of a family plan is $1,168 per month. Many people can’t afford a high amount like that or struggle to make other payments in order to keep their family insured. Fortunately, there are options for families that want to save on healthcare. Florida Wellness offers a direct primary care
6 Holiday Gift Ideas That Improve Health and Wellness
It’s about time to start shopping for holiday gifts, and we have some tips for doing something a little different this year. If you have someone in your life who is considered a “health nut” or know someone who wants to improve their well-being, you can choose a healthy living gift for them this holiday season. There are multiple options for you to choose from depending on your loved one’s interests, their health goals, and
Don’t Listen to Flu Shot Myths! Get Vaccinated This Year
Getting a flu shot is an important step to stay healthy through the winter and protect your loved ones. While it only takes a few minutes to get a flu vaccine, there are dozens of myths and misconceptions that prevent people from getting it. These flu shot myths are dangerous. Without the vaccine, you could be at risk of catching the flu and even getting hospitalized because of it. Don’t listen to these common flu
How to Improve Posture to Improve Your Health
If you don’t have good posture, it can lead to a host of health problems. You might notice mild issues related to back pain or discomfort, or you may experience severe problems with headaches, numbness, and even digestive trouble. Fortunately, you can improve posture and live a healthier life by taking just a few steps each day. Learn how you can stand up straight, sit with good posture, and set yourself on a path to