Cut Back on Your Calorie Intake: Eat Less, Chew More

Did you know that there is a super-easy way to keep your calorie intake under control? No more weighing your food, no more counting of calories, and no need to restrict yourself to a low-calorie (and often non-appetizing) diet. Recently, researchers have discovered a pretty simple way to cut back on your calories. All you need to do is eat less and chew more! Sounds interesting? Read on to learn more. Research Results A few

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3 Unusual Mental Health Benefits of Exercise

You have often heard that exercise is good for your health. Sweating out at the gym gives you the perfect abs, toned muscles and bulging biceps. But did you know that the advantages of exercising go beyond just delighting you with a toned tummy? Studies prove that regular workouts have some surprising mental health benefits. Here are the three most important ones. 1. Boosts Self-confidence Workouts will make you feel better about yourself. You’ll experience

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How Allergy “Skin Scratch” Testing Can Help You Live a Healthier Life

With degrading natural environment quality, our immunity against diseases and ailments is shrinking considerably. Therefore, besides pollen and dust mites, even unfamiliar food types can introduce mild to severe allergic reaction ranging from something as common as a rash to as dangerous as a seizure. So, medical experts suggest that it is better not to wait around for an allergic reaction to treat it. Preventing such problems from happening can usher a healthier lifestyle. How?

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All That You Always Wanted to Know About Warts

You don’t have to live with warts forever. Not when wellness centers have a lot of treatment options available to treat these ‘ugly’ skin growths within a short period of time. But, do you know what warts actually are? Warts are abnormal skin growths caused by the human papilloma virus. These growths are divided into different classes such as common warts, flat warts, plantar warts and filiform warts. Although these fleshy growths are not malicious

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3 Tips for Keeping Young Athletes Safe

Participation in sports is the best way to help youngsters achieve physical fitness, develop healthy habits, grow self-esteem, and improve critical thinking skills and teamwork. But children do sustain sports injuries such as bruises, strains or sprains for not adhering to the recommended safety measures. Although it’s not possible to prevent sports-related injuries, these three tips will keep you safe on the field. 1. Remember to Warm-up Start your physical activity with 5-10 minutes of

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Workout When You Work! Yes It’s Possible

Is a nine-to-five schedule keeping you from exercise? Too much sitting is bad for your heart and spine health. So get off your seat and make the following activities a part of your daily routine. Tap the Toes! Unleash the inner dancer in you by tapping your toes on the floor under your desk. Want a harder move? Use the office trashcan to your advantage. Stand in front of it and keep on tapping your

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*If deemed necessary

**Disclaimer: The patient and any other person responsible for payment has a right to refuse to pay, cancel payment, or be reimbursed for payment for any other service, examination, or treatment that is performed as a result of and within 72 of responding to the advertisement for the free, discounted fee, or reduced fee service, examination, or treatment. no cash value. only valid on sports physicals. Up to a $15 value