Our body is a complex mechanical architecture where every part is held together with muscles, bones, and joints. There are gliding joints, socket joints, hinge joints, and saddle joints that help in moving our body parts. Although joints are tougher than other parts of our body, unfortunately they are not invulnerable. For instance, joint inflammation is one of the health problems that puts joints in serious danger. Although inflammation is the natural response of your
Heart disease is one of the major causes of mortality rate in the US, and accounts for about 34 percent of the deaths in the country. Most of them are premature or sudden. If you are suffering from diabetes, the risks of cardiovascular ailments increase radically. You can prevent heart disease by understanding the risks, embracing a healthy lifestyle and getting the right treatment. Here are five ways to keep heart disease at bay: 1.
Pain, strains, sprains, bruises and blisters are inevitable for an active child. And, for kids who actively participate in sports, the possibilities of sports injuries are even higher. Though 3.5 million sports injuries are reported in the US every year, only one out of four of these sports-related injuries are severe, while the rest can opt for natural remedies. Next time your child is injured, do not let him pop ibuprofen pills. Instead, treat injuries
Did you know that massage therapy is more relaxing than your ‘me-time’? Several studies show that there are manifold benefits of massage therapy, including physical and emotional wellbeing. Want a rejuvenating massage? Still thinking? Well, here are the top five benefits that you can expect from the therapy: 1. Improved Immunity Massage can improve your immune function by increasing your body’s ‘killer T cells’, and enhancing their activity levels to keep viruses at bay. Based
With long working hours, skipped lunch, late nights, less sleep, fast food and early mornings, it’s pretty difficult to maintain a healthy lifestyle. Maintaining a balanced diet can be a challenge when you have less time to take care of yourself and more work to do. To make your life simpler, here are five tips to say ‘hello’ to a healthy lifestyle: 1. Drink Lots of Water Carry a bottle of drinking water to your
As the level of pollution increases, the society is exposed to a large number of diseases, many of which are yet unknown to the doctors. Even though the process of immunization has been successful in eradicating some of the most dangerous illnesses from the world, still a lot needs to be done. While children are the most vulnerable, even adults are not disease-proof. Thankfully, many of these diseases can be prevented with the use of