With long working hours, skipped lunch, late nights, less sleep, fast food and early mornings, it’s pretty difficult to maintain a healthy lifestyle. Maintaining a balanced diet can be a challenge when you have less time to take care of yourself and more work to do. To make your life simpler, here are five tips to say ‘hello’ to a healthy lifestyle: 1. Drink Lots of Water Carry a bottle of drinking water to your
As the level of pollution increases, the society is exposed to a large number of diseases, many of which are yet unknown to the doctors. Even though the process of immunization has been successful in eradicating some of the most dangerous illnesses from the world, still a lot needs to be done. While children are the most vulnerable, even adults are not disease-proof. Thankfully, many of these diseases can be prevented with the use of
Are you suffering from chronic neck and back pain? Does the very thought of going under the knife sends chills down your spine? Do you have a phobia of anesthesia, infection, injections and everything else related to surgery? Spinal Decompression Therapy maybe the answer you are looking for. Several medical studies document the effectiveness of this treatment. One of the recent studies recorded up to 90 percent reduction of disc herniations in nearly 70 percent
Menopausal women often experience a shortage of the female hormone estrogen in their systems after they stop having periods. Hormone replacement therapy (HRT), also called menopausal hormone therapy, aims at replenishing these hormones through medication. Just like any other treatment plan, hormone therapy is not suitable for every woman, and if you are not a good candidate for an estrogen-based regimen, it can do you more harm than good. Therefore, it is extremely important to
What’s your first reaction to prevent a possible car crash? Slamming on the brakes long and hard, perhaps. You might avoid the collision or you might not. But, what you can rarely bypass is a sudden forward and backward movement of your head and injuries to your spine known as whiplash. It doesn’t matter if you were wearing your seatbelt or how severe the impact was. You can anyway end up with a whiplash injury
Who knew chiropractic care could treat issues beyond the soft tissues? Apparently, researchers did. According to a study conducted by the Palmer Chiropractic College, regular chiropractic care is good for the heart. The Annals of Vertebral Subluxation Research reported a case study where chiropractic care helped a 54-year old normalize his lipid panel without any other intervention. Surprisingly, chiropractic adjustments to Atlas (our first cervical vertebra) can stabilize patients who are suffering from heart conditions.