5 Ways to Boost Your Metabolism Naturally

Metabolism is a set of life-sustaining bio-chemical processes that facilitate the conversion of food to energy. The rate differs from one person to another and is the deciding factor for a number of health conditions. For instance, the rate at which your body converts food to energy (and burns calories) can directly affect how you lose or gain weight and how much you are at risk for metabolic disorders such as diabetes and heart diseases.

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Keep Diabetes at Bay with Chocolate

You wouldn’t generally put a diabetes patient and chocolate in the same room. Or would you? What does modern medical research say? Let’s find out more in this blog. What Is Diabetes? To fight diabetes, you must know what causes the disease. Your body is a machine. Just like any other machine your body needs fuel; in this case, energy.  And how does it achieve that? Through the typical process of digestion, the glucose (sugar)

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3 Tips to Minimize Thyroid Symptoms

It’s amazing how that small thyroid gland located at the base of the neck can affect your overall well-being. Both under and over secretion of the T3 and T4 hormones can create a series of thyroid malfunction symptoms, including weight fluctuations, lower energy level and an unusual metabolism rate. According to the National Women’s Health Information Center, approximately 20 million Americans suffer from some kind of thyroid disorder; that’s one in every 13 people. In

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3 Ways To Deal With Toe Cramps

How do you define toe cramps in a word? TERRIBLE You wake up suddenly in the middle of the night with a piercing pain in your toe. Cuff muscles stiff, foot flexed and legs immovable. This lasts a few minutes and then everything is back to normal. All of us know how toe cramps feel. However, if these incidents become too frequent, then you might want to be a bit more careful and consult a

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Don’t Drink Your Fruits

‘Buy a bottle of apple juice and get another FREE’ – You will come across a number of such luring offers in the supermarket. Of course, these are quite lucrative discounts and tempting at the same time. But have you ever wondered why you do not get such options while buying fresh fruits from the store? The answer is straight and simple; it’s pure and real without preservatives. Most of the bottled juices you buy

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Benefits of a Healthy Sleep Pattern

“Early to bed and early to rise makes a man healthy, wealthy and wise,” goes this old adage. There is a strong connection between sleeping well and being healthy. And who does not know that the groundwork of all happiness is health? Following are just a few ways how getting your ZZZs can bring in health and happiness. Boost Your Gray Matter Sound sleep rejuvenates your brain cells and gives you a razor-sharp memory. Therefore,

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