5 Steps to Give Your Diet a Good Start

After a week-long vacation filled with food and fun, you wake up early on Monday morning to get ready for the office. Although it’s not your favorite thing, you decide to give the scale a try. Yes, that’s the moment you get the shock of your life and instantly decide to try dieting. You restrict eating, do excessive physical exercise, and cut down all the liquor. But after seven days, you find yourself excessively weak

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Why Should You Count upon Myofascial Release Technique for Pain Relief

Generally, we move straight to pain medicines when muscle pain and stiffness problems do not go away on their own. Medication can offer relief but it serves as a temporary fix against soft tissue pain and fascial tension. Even standard medical technology like CAT scans, electromyography and X-rays cannot isolate the source of the pain, thus making extensive and proper treatment impossible (in a traditional sense). However, Myofascial release technique has shown positive results in

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4 Symptoms of Cardiovascular Disease

Suddenly you clutch your chest, sweat profusely, and feel restless – you realize it is a cardiac arrest. This is one of the most common and ultimate symptoms that indicate you have a heart disease. But, it is not always possible to identify. For years, you tend to avoid small signs and finally, these manifest as a major heart attack. Before it is too late, try to understand your health and visit a cardio specialist.

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4 Common Inherited Health Conditions

It is quite surprising to see how your children inherit some habits of yours from a very young age. If you have a typical posture of sleeping or eating, you will find the same in your child. This is actually amazing because these habits are ingrained from birth and you are not teaching them. In similar way, your kids inherit some genetic disorders, not only from you but from your parents as well. Here are

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Acupuncture: How It Works, Who Benefits and What to Expect?

Status: Say goodbye to pain with acupuncture. Acupuncture originated 2,500 years ago in China, and has been effective in diagnosing, preventing and treating a number of ailments. It’s also used to improve the overall health of patients. Acupuncture is the process of inserting very small needles through a person’s skin at precise points. Our providers will insert the needles at varying depths to provide several therapeutic benefits, including pain relief to cancer patients undergoing chemotherapy.

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Power Walking is a Great Work-Out – Do It Right

A team of researchers at the University of Pittsburgh recently revealed that brisk walking for 30 to 60 minutes a day can help overweight persons to lose weight even without making any changes to their lifestyle habits. This is good news for those who simply hate dieting. It is free, an enjoyable alternative to complicated cardio-routine, and does not require expensive gym membership. As walking becomes a part of your daily routine, it slowly melts

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