3 Tips to Minimize Thyroid Symptoms

It’s amazing how that small thyroid gland located at the base of the neck can affect your overall well-being. Both under and over secretion of the T3 and T4 hormones can create a series of thyroid malfunction symptoms, including weight fluctuations, lower energy level and an unusual metabolism rate. According to the National Women’s Health Information Center, approximately 20 million Americans suffer from some kind of thyroid disorder; that’s one in every 13 people. In

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3 Ways To Deal With Toe Cramps

How do you define toe cramps in a word? TERRIBLE You wake up suddenly in the middle of the night with a piercing pain in your toe. Cuff muscles stiff, foot flexed and legs immovable. This lasts a few minutes and then everything is back to normal. All of us know how toe cramps feel. However, if these incidents become too frequent, then you might want to be a bit more careful and consult a

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Don’t Drink Your Fruits

‘Buy a bottle of apple juice and get another FREE’ – You will come across a number of such luring offers in the supermarket. Of course, these are quite lucrative discounts and tempting at the same time. But have you ever wondered why you do not get such options while buying fresh fruits from the store? The answer is straight and simple; it’s pure and real without preservatives. Most of the bottled juices you buy

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Benefits of a Healthy Sleep Pattern

“Early to bed and early to rise makes a man healthy, wealthy and wise,” goes this old adage. There is a strong connection between sleeping well and being healthy. And who does not know that the groundwork of all happiness is health? Following are just a few ways how getting your ZZZs can bring in health and happiness. Boost Your Gray Matter Sound sleep rejuvenates your brain cells and gives you a razor-sharp memory. Therefore,

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Food for Your Bones

If you don’t know how to contact Madam Poppy Pomfrey, the resident-physician at the Hogwarts School of Witchcraft and Wizardry from the Harry Potter series, you cannot expect to re-grow your bones once they start showing the signs of aging. Since you surely don’t have a passport to the world of magic, you should keep on feeding your bones well, so that they remain strong for a long time. After all, they play an important

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Don’t Depend on Medication, Know Your Choices for Pain Management

What’s the first thing that comes to mind when you suffer from unbearable pain or inflammation? Probably reaching for the over-the-counter painkillers that you bought the other day. Unfortunately, that’s neither a solution nor a healthy choice because analgesics only offer temporary pain relief, and not a lifelong remedy. Painkillers will only alleviate your pain or discomfort for a while, but cannot get to the root of the problem. Fortunately, there are some alternative remedies

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