Acupuncture: How It Works, Who Benefits and What to Expect?
Status: Say goodbye to pain with acupuncture. Acupuncture originated 2,500 years ago in China, and has been effective in diagnosing, preventing and treating a number of ailments. It’s also used to improve the overall health of patients. Acupuncture is the process of inserting very small needles through a person’s skin at precise points. Our providers will insert the needles at varying depths to provide several therapeutic benefits, including pain relief to cancer patients undergoing chemotherapy.
Power Walking is a Great Work-Out – Do It Right
A team of researchers at the University of Pittsburgh recently revealed that brisk walking for 30 to 60 minutes a day can help overweight persons to lose weight even without making any changes to their lifestyle habits. This is good news for those who simply hate dieting. It is free, an enjoyable alternative to complicated cardio-routine, and does not require expensive gym membership. As walking becomes a part of your daily routine, it slowly melts
Treat Joint Inflammation with Chiropractic Care and Keep Pain Away
Our body is a complex mechanical architecture where every part is held together with muscles, bones, and joints. There are gliding joints, socket joints, hinge joints, and saddle joints that help in moving our body parts. Although joints are tougher than other parts of our body, unfortunately they are not invulnerable. For instance, joint inflammation is one of the health problems that puts joints in serious danger. Although inflammation is the natural response of your
5 Tips to Reduce Cardiovascular Risk
Heart disease is one of the major causes of mortality rate in the US, and accounts for about 34 percent of the deaths in the country. Most of them are premature or sudden. If you are suffering from diabetes, the risks of cardiovascular ailments increase radically. You can prevent heart disease by understanding the risks, embracing a healthy lifestyle and getting the right treatment. Here are five ways to keep heart disease at bay: 1.
4 Tips to Treat Sports Injuries in Children Naturally
Pain, strains, sprains, bruises and blisters are inevitable for an active child. And, for kids who actively participate in sports, the possibilities of sports injuries are even higher. Though 3.5 million sports injuries are reported in the US every year, only one out of four of these sports-related injuries are severe, while the rest can opt for natural remedies. Next time your child is injured, do not let him pop ibuprofen pills. Instead, treat injuries
5 Top Health Benefits of Massage Therapy
Did you know that massage therapy is more relaxing than your ‘me-time’? Several studies show that there are manifold benefits of massage therapy, including physical and emotional wellbeing. Want a rejuvenating massage? Still thinking? Well, here are the top five benefits that you can expect from the therapy: 1. Improved Immunity Massage can improve your immune function by increasing your body’s ‘killer T cells’, and enhancing their activity levels to keep viruses at bay. Based