How Does Stress Increase Cardiovascular Risk?

The world is a complicated place. Every aspect of a person’s life, from relationships and family, to work and finances, has become extremely demanding. This leads to unwanted anxiety and stress. It wouldn’t be wrong to say stress has become a constant ‘companion’ in the lives of many, and when an individual is subjected to chronic stress, the health risks multiply fast. Negative emotions affect every part of the body, but the organ that bears the brunt of the damage is the heart. Stress increases the chances of cardiovascular diseases, and in this blog  we will tell you how.

Bad Habits

A person who is subjected to constant tension and worry will likely take up poor habits such as drinking and smoking, which in turn are major risk factors for cardiovascular diseases. Busy lives reduce the amount of time people have to prepare proper meals, so many resort to junk food snacks like cookies or potato chips and fast food restaurants.  Moreover, high-stress levels are capable of altering the normal behavioral pattern of the body. This results in imperceptible changes to the blood and the nervous system. The outcome does not bode well for heart health.

Irregular Heartbeat

In any environment, acute stress triggers will reduce the flow of blood to the heart, thereby causing erratic heartbeats. If left unchecked, it could lead to blood clotting, which is extremely dangerous and can cause stroke, heart attack, organ damage, or even death.

Piling on the Stress

Patients who are already suffering from acute stress or atherosclerosis may sometimes experience chest pains. This is due to the arteries in the heart contracting and decreasing the normal flow of blood. If this continues over a prolonged period, it could cause irreparable damage to the blood vessel lining. This makes the blood vessels weak and increases the risk of cardiovascular diseases by a significant degree.

A change in habits and behavior, wherever possible, is the only way to decrease the risk of heart disease. However, this is easier said than done and requires suitable attention and effort on your part. If you have further questions or need guidance to adopt lifestyle changes, get in touch with the expert physicians of Florida Wellness Medical Group.  Our Primary Care Providers can conduct thorough examinations through blood tests and consultation to learn about your risk factors and provide you the tools to lead a healthier, longer life.