How a Tampa Chiropractor Can Improve Your Work Life

10 Common Injuries That A Chiropractor Can Treat

If you work in an office, you probably know how taxing the workplace can be on your body. Most workplaces nowadays require you to stay in the same position for hour upon hour every day, moving in the same repetitive way. If this sounds like you, I’ll bet you’ve experienced muscle pain, back pain, and perhaps even injuries as a result. With a Tampa Chiropractor, you can experience relief. This method of treatment addresses the root of the problem and doesn’t call for any invasive procedures or pharmaceutical drugs.


Chiropractic care relieves pain for working people

Humans weren’t meant to stay still. Our bodies need to move around and shift in position throughout the day, otherwise our muscles will start feeling strained and painful. If the nature of your work requires you to sit at a desk all day, your vertebrae may be compressed, or you may even suffer from sciatica or text neck. Even those of you who have to stand for several hours may experience pain that runs from your legs all the way up to your back.

The professionals at Florida Wellness Medical Group is well-trained to deal with this type of injury. You may be treated with a spinal adjustment to help realign the vertebrae of your back and decompress your spine. You will also learn some exercises to do at home and at your office so that you can experience less back pain.


Chiropractic care helps you recover from workplace injury

No matter where you work, injuries are a possibility. It may range from pain in the lower region of your back from bad lifting technique, to neck aches from straining your neck over your desk. Our skilled chiropractors treat every problem uniquely, addressing the root in order to relieve the pain and keep you from experiencing that same injury.

On your first visit, we will take you through a full body examination and ask you questions to determine the origin of the problem. Once that is known, then a course of treatment can be set.


Chiropractic care aids in preventing further pain in the workplace

It isn’t enough to just treat the pain. Sometimes, modifications need to be made to your workspace so that you don’t have to put your body under strain in the first place. Oftentimes it’s just a matter of a small pillow placed at the right place. Sometimes it’s an improvement in lighting, a raising of your computer monitor, a reminder to take more walking breaks, or even a soft mat to stand on. These small, subtle changes can make a major change in your comfort.


Contact Florida Wellness Group Today

Chiropractic care does more than just treat your symptoms. It helps you prevent further musculoskeletal injury. Techniques like spinal adjustment, take-home exercises, small workplace modifications, and professional advice will help you live a better quality of life than ever! If you’re looking for a Chiropractor in Tampa, then we are the ideal solution.

10 Common Injuries That A Chiropractor Can Treat

Chiropractic care is often seen as the treatment for back pain. A lot of people don’t realize that it can be a great way to treat quite a few different things as well. It definitely isn’t a replacement for a doctor if you need one, but it can be a wonderful way to treat some injuries or musculoskeletal pain.

10 Common Injuries That A Chiropractor Can Treat

Chiropractors believe that by aligning your spine, your body can recover from a number of different conditions without needing medication or surgery. These professionals may use their hands or some instruments to make adjustments to your musculoskeletal system and help your joints and muscles to move more effectively. Often a patient has suffered a tissue injury and have limited mobility as a result. Chiropractic care is a great way to increase mobility and reduce the pain of not only your muscles, but also your joints and ligaments.

Read on for some common injuries that can be greatly eased when their treatment is supplemented with chiropractic care.

  1. Sciatica

People who suffer from sciatica have pain in their lower backs and legs as a result of the inflammation of their sciatic nerve running from their lower spine down to their feet. This is one of the most prevalent nerve issues that chiropractic care is able to treat.

  1. Hamstring strains

This sports injury is basically inevitable for most athletes. Luckily, it is also very treatable with chiropractic care. Most of the time, professionals will choose to adjust the body to mobilize joints, do some targeted work on the scar tissue, and stretch out the muscles. Additionally, they will take a look at any muscular imbalances one may have, as it is one of the major reasons people strain their hamstrings the first place.

  1. Lower back strains

People who strain their lower backs usually get chiropractic care to lessen pain and promote mobility. Additionally, most chiropractors will teach you exercises that will strengthen your lower back, saving you from another strain.

  1. Neck pain

There are a myriad of reasons that people suffer from neck pain. It could be a cervical sprain, whiplash, or just a particularly trying desk job. Chiropractors help to adjust your musculoskeletal system back into place, relax or stimulate specific muscles, and assign you exercises to prevent it from happening again.

  1. Scoliosis

A great number of people in the world suffer from scoliosis. A spinal curve of more than 10 degrees can be treated with chiropractic care. First, the chiropractor will assess your medical history and posture, and maybe take a few x-rays. Once again, spinal adjustments and different exercises will contribute to your healing.

  1. 10 Common Injuries That A Chiropractor Can TreatCarpal Tunnel Syndrome

This condition is one that is commonly associated with desk jobs. Indeed, it is easy to compress the median nerve in your hand and wrist with repetitive finger use and too many wrist motions. Chiropractic care is a highly recommended way to treat this pain.

  1. Rotator cuff injury

This is another highly prevalent injury, often seen in people who excessively rotate or put too much pressure on their wrists, whether during sports or not. Chiropractors will probably help you strengthen, stretch, and mobilize the area, eventually enabling you to live life pain-free.

  1. Bursitis

Some people experience pain in their hips when their bursa is inflamed. With chiropractic care, patients can enjoy better mobility and less pain in their legs, hips, and lower back.

  1. Pregnancy-related lower back pain

A great number of expecting mothers put up with persistent lower back pain during their pregnancies. By adjusting the pelvis, these individuals can experience lower levels of pain. Chiropractors will also give them exercises that they can do at home to relieve any pain they feel.

  1. Herniated disc

Research indicates that chiropractic care is an excellent treatment for herniated discs. In just a couple months, patients report major improvements.

The aforementioned injuries are just the tip of the iceberg of conditions that chiropractic care can help in. If you are suffering from pain or have been injured, you should definitely visit a medical doctor first. Chiropractic care is usually an excellent supplementary treatment. For the best results, make sure you select the most reputable professional chiropractor in your locale.

If you have some pains that can be solved with chiropractic care, check out the Florida Wellness Medical Group! Being able to experience a higher quality of life has never been easier. We are based in Tampa, FL. If you’re looking for a Tampa Chiropractor come visit today!

4 Reasons Why You Would Benefit From Chiropractic Therapy

Chiropractic therapy is a treatment that many seek as a substitute or a supplement for pharmaceutical or surgical care. The majority of cancer survivors that have regular chiropractic sessions do so to relieve pain, discomfort, and stress, as well as to better their moods and sleep cycles.

Chiropractic care is not merely to alleviate pain. Rather, it enhances your overall quality of life through helping the central nervous system, and therefore your muscles, work better. There are a whole host of advantages gained through chiropractic care – perhaps you or a loved one may find that it is exactly what you need.

Here are a few major reasons that chiropractic care may be for you.

1 – Boosts Athletic Performance

4 Reasons Why You Would Benefit From Chiropractic TherapyWhether you are an Olympian or an average Joe who jogs a few mornings a week, you can gain from a chiropractor who specialize in treatment related to sports. They have the expertise when it comes to flexing your joints, soft tissue, muscles, and spine in order to shorten recovery and avoid or reduce the symptoms for injuries such as strains, and even shock.

These doctors are able to help you learn better techniques for your sports, and aid you in developing a stretching routine for you to avoid getting hurt and to heal faster.

2 – Relieves Headaches

Do you often suffer from tension around your head and neck? Sometimes the pain can be so severe as to have an effect on your quality of life, even preventing you from doing the things you would like to do. Poor posture and irregular neck movement can intensity the pain you feel after a day at work.

With chiropractic care, you can benefit from the elimination of obstruction in your back and neck. That way, your head will not feel tense as often. Even when it does, it won’t hurt as severely.

3 – Boosts Immune System

Chiropractic care is focused on the spine and central nervous system, which is closely related with the immune system. You are not able to recover as quickly from illness if the signaling pathways between your nervous and immune systems are hindered.

Through chiropractic manipulation, these hindrances are removed from the pathways, allowing your body to heal more quickly.

4 – Enhances Overall Health

4 Reasons Why You Would Benefit From Chiropractic TherapyMany health issues, even those that don’t seem related to the spine, can be relieved or prevented through chiropractic care. Your sleep can even be improved via decompression movements.

Gastrointestinal Issues: People of all ages suffer from problems related to their digestive system. These are things such as colic, constipation, heartburn, and acid reflux. The most prevalent gastrointestinal issue around the globe is irritable bowel syndrome.

Cancer: People are becoming more and more aware of how to lower their risk of developing cancer. Some of the first and most widespread symptoms of cancer include musculoskeletal pain and terrible headaches – chiropractic care is able to treat both.

A whopping 7 out of 10 people who suffer from cancer, be it lung, thyroid, breast, kidney, or prostate cancer, have had it spread to their bones. Rather than choose to medicate, some have chosen to have chiropractic care, to great effects.

If you are looking for a solution for chiropractic care, check out the Florida Wellness Medical Group! Being able to experience a higher quality of life has never been easier, we are based in Tampa, FL. If you’re looking for a Tampa Chiropractor come visit today!


How Chiropractic Care Can Cure Your Neck Pain

Neck pain is legitimate, and often extremely painful. The source can be any number of things, and there are many treatment options. Isolating the root of the pain and therefore the method of treatment can be challenging because it could be as a result of tense muscles, a pinched nerve, or even a vertebra moving out of alignment.

Most of the time, neck pain does not require pharmaceutical or surgical care. That being said, if it is not addressed and the neck pain is not alleviated, it can become a lot worse and you may be left with the two as your only options. If you would like to relieve your neck of pain without involving any drugs or surgery, consider chiropractic treatment.

Types of neck pain that especially benefit from chiropractic care:

  • Minor spinal disc injuries
  • Injuries involving cervical sprains
  • Whiplash
  • Vertebra out of alignment
  • Degenerative joint problems

Prior to treatment, a chiropractor will carry out a physical test and take note of your medical history. This information will allow the chiropractor to better understand the background information needed for a treatment plan that is custom made just for you.

The examination will not only involve your neck, but your entire back and spine. This is because neck pain does not always originate from the neck. Often, the root lies in a different location. It could be poor lifestyle habits such as nutrition and stress, or bad posture and inadequate movement. The curvature and alignment of your spine will be noted, and your muscular strength and reflexes will be tested. All this information will be added to your background information to help with your tailored treatment program.

As mentioned, neck pain does not always come as a result of falling on your neck or experiencing a strong impact on your head. It is more commonly a result of sitting too long, aging, movements with the same motion, and the normal breaking down of our neck and spine.

New patients will be assessed in our office to determine whether your pain is something we can treat. If yours is a non-surgical case and something that we are able to treat, we will begin to put together a treatment plan right after identifying the root cause. There may be questions that the chiropractor chooses to ask – where is your pain? When does it rise or fade? How much does it hurt?

A treatment plan may involve spinal adjustments, massage therapy, physical therapy exercises, and exercises for you to do at home.

Chiropractic treatment is holistic, and will involve every part of your life. To experience the best results, you will have to follow guidelines regarding food, exercise, and other activities. Besides that, you will have to attend chiropractic treatment sessions as scheduled.

Manipulation of your spine and muscles is done by different techniques. Some use soft touch to enhance range of motion. Some use a handheld instrument. This special instrument allows for a light pressure to be placed upon the area without unnecessary pressure on the spine. This technique is particularly useful for both upper and lower back pain.

Joint stretching and massaging of the muscle also involves either hands or instruments.

Besides treatment with these handheld instruments, chiropractic care may also involve treatments with Interferential Electrical Stimulation, which is when your neck muscles are stimulated with currents of a low frequency. Ultrasound is also sometimes used to relieve tension in muscles.

You may be given an exercise routine to follow. These routines will not only relieve pain, but enhance your range of motion. Your recovery will be greatly enhanced if you carry out these prescribed exercises at home.

The treatment that chiropractic care is best known for is cervical manipulation, also known as neck adjustments. This is when a chiropractor uses their hands to adjust the joints in your neck. You will experience less tension and an improved range of motion, followed by an alleviation of pain.

If you are looking for a solution to your neck pain, check out the Florida Wellness Medical Group today! Being able to experience a higher quality of life has never been easier, get in touch today to see how we can help.

How Chiropractic Care Helps Pain

Persistent pain is one of the most infuriating things to deal with. Besides just being irritating, it makes our daily lives more challenging to get through. There are people who live long lives without ever figuring out how to treat the pain. Some other people, however, have found relief through chiropractic care. This treatment allows them to alleviate their pain, thus enjoying a higher quality of life. If you think that you may benefit from chiropractic treatment, read on to find out what it is able to offer you.

chiropractor-tampaWhat type of pain is chiropractic care able to treat?

Most people are under the impression that chiropractors treat only the back. Though it is true that chiropractic care is centered around the spine, your back is not the only part of your body that benefits from this treatment. Besides relieving back pain, it is also able to ease your neck, joints, hips, and other parts of your body. The spine does not affect the back alone – it is connected to your whole body.

What do chiropractors actually do during treatment?

Upon entering the doctor’s office, you will probably be given a brief examination. Your chiropractor will inquire as to your pain, symptoms, and any other relevant medical history. After determining how to best treat you, they will execute spinal manipulation. Although that may sound scary, chiropractors are essentially twisting your back in positions that will put your vertebrae back where they belong. It usually is not a painful experience, and many patients claim they feel a little bit better immediately.

How does it help my pain?

How does twisting my back alleviate my pain? Well, the spine is connected to other parts of your entire body. It is a part of both your skeletal and nervous systems. Your central nervous system is connected to all the functions in your body, making sure you are functioning well. Through the twisting of your spine into proper place, chiropractors make sure that your spine is performing effectively, and your pain lessens as a result.

Where can I get treatment?

If you are convinced that chiropractic care will be beneficial for you, check out Florida Wellness Medical Group today! Being able to experience a higher quality of life has never been easier, get in touch today to see how we can help.

What to Look For In a Chiropractor

When working towards alleviating your painful back, selecting a chiropractor who you can put your confidence in is crucial. Make sure you cover all these bases before choosing the right one for you.


Be able to discern the different types of treatment and what will be best for you

Being able to grasp the different types of treatment is integral. As you look for a doctor, you should have an idea of what type of treatment may be the best one for you.


Inquire as to the duration of treatment before you start seeing results

Most chiropractic treatment plans last for one to two months. Inquire how long it will take before you start seeing and feeling results. Most of the time, you should be feeling better within the first few visits. Heading in for an appointment 3 times a week is a reasonable expectation, but you will most probably have to carry out some exercises at home to promote better healing.


Look into potential chiropractors’ histories of education and practice

Before going to school for chiropractic care, most doctors already hold Bachelor’s degrees in fields such as Biology. After getting a Doctorate in Chiropractic, quite a few choose to further their education with post-graduate specializations such as sports medicine or radiology. Look into the history of the chiropractor you are considering to see if their education and experience lines up with the treatment you need.


Ask about different types of payment plans

If you are under a health insurance plan, be sure to confirm with the practice whether they are able to accept yours. Also, inquire regarding family discounts or any other payment plans that they may have available. There may be options for an instalment that you may benefit from immensely if you require urgent treatment but are unable to pay the full price presently.



Choose your preferred style of communication

There are some chiropractors who encourage questions and listen to your needs. If this is important to you, look for such individuals to leave your care to. Asking for a consultation can be very helpful in this decision, as the doctor will be able to outline how they would care for you. Not only will you be able to gather the information you need, but you will get a better idea of their communication style and assess whether it works for you.


At Florida Wellness, we specialize in chiropractic therapy in the Tampa area, get in touch today to see how we can help.

Why Should You Count upon Myofascial Release Technique for Pain Relief

Generally, we move straight to pain medicines when muscle pain and stiffness problems do not go away on their own. Medication can offer relief but it serves as a temporary fix against soft tissue pain and fascial tension. Even standard medical technology like CAT scans, electromyography and X-rays cannot isolate the source of the pain, thus making extensive and proper treatment impossible (in a traditional sense). However, Myofascial release technique has shown positive results in treating such health problems. This no machine therapy involves applying pressure to Myofascial connective tissues, detecting fascial restrictions and releasing the pain. Sounds confusing? Well, lets us discuss about this new therapy and learn how it works.

Why Myofascial Release Technique is Your Best Option?

Fascia is a connective tissue that surrounds our body binding and protecting muscles, tendons, soft tissues and bones. Fascia also works as a fluid transportation medium in your body and provides elasticity for better movement. Physical trauma can create tension in your fascial structure and affect the mobility or stability of your body. Injured fascial tissues fail to protect your inner physiology, and the result can make you experience 2,000 pounds pressure in or around the affected area. This pain can rarely be treated with traditional medication.

However, Myofascial release technique can return the fascial tissues to their original state by applying gentle pressure to the affected area. This therapy can easily untangle the nerves and tendons from the (injured) inflexible fascial tissue, alleviating pain without the side effects. Most of us would agree that it is always wise and safe to avail side-effect free and non-invasive treatments if there is a choice. And with Myofascial release technique, there is one now.

How Does Myofascial Release Technique Work?

Issues like neck and back pain, chronic fatigue syndrome, osteoarthritis, head trauma, injury from auto accidents and carpal tunnel syndrome can cause fascial injury and pain. Pain clinic experts apply varying amount of pressure in or around the affected area to identify and isolate fascial tension and restrictions. This therapy is like massaging, but the experts apply a deeper pressure to reach and untangle the fascial tissues from the bind. This therapy makes patients more responsive to traditional and chiropractic treatment.

Say good-bye to pain medications, now that you know about a new and arguably better therapy to not just suppress but also cure fascial pain.

Treat Joint Inflammation with Chiropractic Care and Keep Pain Away

Our body is a complex mechanical architecture where every part is held together with muscles, bones, and joints. There are gliding joints, socket joints, hinge joints, and saddle joints that help in moving our body parts. Although joints are tougher than other parts of our body, unfortunately they are not invulnerable. For instance, joint inflammation is one of the health problems that puts joints in serious danger. Although inflammation is the natural response of your body to aid the healing process, it can be something serious if it persists for more than a few days. Chiropractic treatment is presenting a fast and side effect free treatment to heal joint inflammation. This has received a positive response globally. But, should you go for this treatment? Let us find that answer by exploring how chiropractic treatment can help.

Reasons Leading to Joint Inflammation

Trauma, mild wear and tear to the joints, and autoimmune disorder can cause joint inflammation and lead to ailments like arthritis. There are more than 100 different types of arthritis that cause joint pain, stiffness and inflammation. Your bone joints are bound and protected with a special kind of connective tissue known as cartilage. Aging, wrong posture, movement, sudden rise of pressure on the joint, and injuries can tear the cartilage and cause inflammation. Autoimmune disorder causes inflammation as well, by attacking the soft tissue that is responsible for lubricating the joint socket and the cartilage. This damages the cartilage and results in bone joints inflammation. Avoiding treatment in such cases can impair your mobility and put you through excruciating pain.

How Does Chiropractic Treatment Help

Chiropractic therapies involve tissue manipulation to alleviate swelling and stiffness in the joints. Pain clinic experts align your bones to speed up your natural healing process, while adding healthy diet, exercise, and lifestyle choices to improve your condition. Chiropractic care strengthens the muscles surrounding the joints, supporting a better mobility and faster pain alleviation. Plus, the treatment includes ultrasound therapy and ice treatments to identify the affected area and to monitor improvement.

Going for surgical intervention or medication can cause you more pain or build a strong reliance on medicines. On the other hand, chiropractic care takes on a side effect free approach that can alleviate the pain and improve your mobility. Contact our physical medicine department if you want the healing touch of chiropractic.

How Chiropractic Care Can Treat a Car Accident Whiplash Injury

As every car accident is different, your chiropractic treatment would be unique as well. Contact our team of experts to create a treatment plan that you need for a quick recovery... Call (844) 935-5669 for an appointment.

What’s your first reaction to prevent a possible car crash? Slamming on the brakes long and hard, perhaps. You might avoid the collision or you might not. But, what you can rarely bypass is a sudden forward and backward movement of your head and injuries to your spine known as whiplash. It doesn’t matter if you were wearing your seatbelt or how severe the impact was. You can anyway end up with a whiplash injury when in a car crash. The symptoms of such injuries can have a varying effect ranging from mild pain, neck stiffness, dizziness and burning sensation to memory loss, depression and concentration impairment. The Journal of Orthopaedic Medicine highlighted a study that proves the benefit of Chiropractic treatment in curing whiplash injuries. Even doctors are now referring car accident victims to chiropractors after receiving their first aid. Here is what you can expect from your chiropractor in case you walk in with a whiplash injury:

1. Muscle Relaxation as Treatment

Rapid flexion and extension of your spine during car accidents can injure your muscles in the neck, shoulder, and back area. Chiropractic treatment can stretch the tensed and rigid muscles to alleviate pain. These stretches can reduce the pain and tightness in the neck, initiating the path to healing and wellness.

2. Sensorimotor Activities

These exercises can reform any alignment problem in your spine while allowing the body to heal itself. The right spine alignment can stabilize your neck muscles to handle the movement patterns more fluidly without pain. These chiropractic exercises and activities can treat any major trauma to the neck area that can impair movement.

3. Lifestyle Change Suggestions

One or more chiropractic treatment options can be initiated to cure whiplash injuries faster. It may include several changes to the lifestyle combined with any other chiropractic treatment pattern to restore health successfully. These activities focus on how to go about doing daily work without putting strain on the injured area of the body. Practicing such activities can help your body to work well and cure ailments faster.

The main purpose of this treatment is to restore health by releasing pressure and pain from your body and by realigning your spine. As every car accident is different, your chiropractic treatment for whiplash injury would be unique as well. Contact us and our team of experts would guide you to a treatment plan that you need for a quick recovery.