What is “Text-Neck?”

What is “Text-Neck?" Learn More With Florida Wellness Tampa Chiropractor Call (844) 935-5669

In this modern age of technology, almost all of us have a smartphone we use to communicate with others, take pictures, manage our schedules, cure boredom, and much more. But do we ever stop to think about how looking down at our phones constantly affects our bodies?

Text-neck is the poor posture associated with constant cell phone use that can lead to early wear on the spine, degeneration, and even surgery if not treated early on. The human head weighs an average of a dozen pounds. As you bend your neck forward, the weight on the cervical spine increases, placing more pressure on your neck, shoulders, and back. Teens and young adults need to be especially conscious of their posture as studies show they use smartphones more than any other generation.

What are the symptoms of text-neck?

The main warning signs that you may have text-neck are neck pain, stiffness, and soreness. Some other possible symptoms include:

  • Radiating pain in your arms and shoulders.
  • Tension headaches or migraines
  • Early onset arthritis
  •  Curvature of spine
  •  Muscle weakness
  •  Loss of lung capacity

How to prevent text-neck:

What is “Text-Neck?" Learn More With Florida Wellness Tampa Chiropractor Call (844) 935-5669

While most of us cannot completely eliminate looking down at our smartphones, there are multiple things we can do to lessen the risk of developing text-neck.

  1. Avoiding excessive smartphone usage and make sure not to stay in one position for an extended time while using your smartphone. When you do use your smartphone for extended periods of time, try to position the device so that it reduces strain on your head and neck.
  2. Exercises that strengthen and stretch your neck and shoulder muscles help to prevent aches and pains caused by text-neck. We recommend yoga and Pilates as these exercises place an importance on proper posture.
  3. Be sure to schedule regular adjustments with your chiropractor to relieve tension and ensure proper alignment. If you’ve experienced any text neck related symptoms like headaches or migraines, chiropractic adjustments will play a huge role in easing those symptoms.

If you are looking for a natural solution through chiropractic care, check out the Florida Wellness Medical Group! Don’t forget, “an ounce of prevention is worth a pound of cure!”

Chiropractic Care After A Car Accident: Don’t Wait!

With no obvious injuries or pain after a car accident, you may be tempted to refuse medical attention. Many people make this mistake, thinking they’re “just a little shaken up.” It’s important to remember, however, that at the scene of an accident and even hours after, your adrenaline may be running high and can mask some really common, but debilitating, soft tissue injuries.

Even from an insurance standpoint, most experts will agree that all accident victims should be evaluated by a doctor including after what may seem like a minor crash. Dr. Edward Leonard specializes in Chiropractic Medicine and Acupuncture at the Florida Wellness Medical Group. He and his team strongly believe that to ensure the best possible outcome, healing and return to normal activities, you should take it a step further and consult a chiropractor as soon as possible.

Small tears, slight spinal misalignments and other damage caused by the body being “whipped” back and then forward on crash impact (commonly known as whiplash) can wreak havoc on your body. Blurred vision, neck pain, headaches, dizziness, shoulder pain, reduced range of motion, neck stiffness and lower back pain are just some of the most common ailments that can plague you days and even weeks after an accident. Sometimes, a patient won’t even connect their discomfort to the fender bender. And depending on exactly what is causing them, these symptoms can take months or years to subside on their own.

The good news is…there is help. Often without the use of prescription drugs, chiropractic care treats the whole body to promote:

  • Long-term relief from pain—regular treatments gradually heal and strengthen damage
  • Range of motion improvements—feel better and move with greater ease after an accident with chiropractic care, therapeutic massage and acupuncture
  • Complete healing over time—better your chances for optimal health and a return to the activities you love
    Muscle relaxation and stress reduction—relax knowing that you’re taking care of your body today and long after a crash
  • Reduce the chances of re-injury—incorporate rehabilitative exercises into your life that improve flexibility and strengthen muscles around the spine.


Cell testing for disease prevention

The popular saying, an ounce of prevention is worth a pound of cure, has never been more true! Early detection of illness is now possible through cell testing technology. Our health data is stored in our blood cells. By analyzing various markers at a cellular level we can detect diseases that have not yet symptomatically manifested.  Detection of disease and illness before they become an issue is at the heart of holistic health and disease prevention.

Who should undergo screening

Cell level testing is appropriate for everyone! People of all ages can benefit from early detection of potential threats. By identifying imbalances early on, patients, physicians, and caregivers can better regulate and manage health.

It’s imperative to undergo testing prior to experiencing symptoms to tackle issues before they even begin. Early detection and addressing underlying cause of disease, rather than merely treating symptoms, allows beneficial and effective treatment, as well as disease prevention and control.

In many cases, correcting diet and physical activity is all that is needed to prevent an issue from becoming a bigger problem.

Benefits of cell testing

Early detection

Cell testing utilizes blood cells over plasma because disruptions are more easily detected in the cells. Early detection is crucial to stopping disease in its tracks!

Healthy life

Cell testing encourages a healthy lifestyle by providing information specific to each individual. Testing will reveal nutrient deficiencies or hormonal imbalances whereby a dietary or supplement regime can be specifically tailored to each individuals need.  Understanding your health status on a cellular level can direct healthy lifestyle changes that you know will work!

Long-term information

Disease diagnosis merely takes into account symptoms.  Cell testing allows us to work faster and prevent symptoms before they manifest. Cell testing also allows us to understand the cause of symptoms and treat the cause of the disease.


Cell testing ensures the right diagnosis and treatment of disease. There’s no guesswork, no trial and error when it comes to treatment methods.  Physician are able to use evidence to understand what is actually going on inside the body and can ensure treatment is made base on individual need.     

Acupuncture: A NATURAL weight loss solution!

Choose acupuncture for natural weight loss. Continue the therapy while following healthy food choices and a regular exercise regimen in order to maintain your new, healthy lifestyle. Though acupuncture is not a magic potion or a cure-all remedy for weight loss, it most definitely is a wonderful solution for natural weight loss. Acupuncture can make it easier for you to shed the excess fat around your waist or tummy – provided you are prepared to embrace a healthy lifestyle.

The acupuncture needles, when inserted into precise points on your body and ears, discharge endorphins that produce a soothing effect. It makes it easier for you to manage stress and depression which often increase food cravings. As a result, you stop overeating junk food.

Works Slowly

Acupuncture is safe if you want to lose weight. However, it does not work overnight, but helps you to lose weight at a healthy rate. This natural therapy works best when you have adopted a healthy lifestyle.

Choose acupuncture for natural weight loss. Continue the therapy while following healthy food choices and a regular exercise regimen in order to maintain your new, healthy lifestyle. Suppresses Your Hunger Pangs

Acupuncture controls the leptin levels in your body, making you feel full and satiated. Your appetite is suppressed, and consequently, you do not feel the urge to overeat. This naturally helps you lose weight.

Increases Your Metabolism

Acupuncture stimulates the hypothalamus and the pituitary gland responsible for enhanced metabolism. The process helps your body to not only use the stored fat but also to burn excess fat instead of storing it in your body.

Consult with a Certified Professional

Choose acupuncture for natural weight loss. Continue the therapy while following healthy food choices and a regular exercise regimen in order to maintain your new, healthy lifestyle. Always hire a licensed acupuncturist who has the required education and experience in the field. The professional must have a license to practice in your state. Make sure you opt for a full treatment program. Ensure that you have 10 sessions spread across a few weeks. A certified professional will recommend healthy eating and regular exercise for best results.

Acupuncture keeps obesity at bay by suppressing your hunger, improving digestion, boosting metabolism, and controlling the hormones in your body. It also helps in the production of certain chemicals crucial for digestion, processing the nutrients, and breaking down and burning excess fat. If you need acupuncture therapy, visit one of our Florida Wellness Medical Group centers near you. You can also call us to schedule an appointment with one of our licensed acupuncturists.