How a Tampa Chiropractor Can Improve Your Work Life

10 Common Injuries That A Chiropractor Can Treat

If you work in an office, you probably know how taxing the workplace can be on your body. Most workplaces nowadays require you to stay in the same position for hour upon hour every day, moving in the same repetitive way. If this sounds like you, I’ll bet you’ve experienced muscle pain, back pain, and perhaps even injuries as a result. With a Tampa Chiropractor, you can experience relief. This method of treatment addresses the root of the problem and doesn’t call for any invasive procedures or pharmaceutical drugs.


Chiropractic care relieves pain for working people

Humans weren’t meant to stay still. Our bodies need to move around and shift in position throughout the day, otherwise our muscles will start feeling strained and painful. If the nature of your work requires you to sit at a desk all day, your vertebrae may be compressed, or you may even suffer from sciatica or text neck. Even those of you who have to stand for several hours may experience pain that runs from your legs all the way up to your back.

The professionals at Florida Wellness Medical Group is well-trained to deal with this type of injury. You may be treated with a spinal adjustment to help realign the vertebrae of your back and decompress your spine. You will also learn some exercises to do at home and at your office so that you can experience less back pain.


Chiropractic care helps you recover from workplace injury

No matter where you work, injuries are a possibility. It may range from pain in the lower region of your back from bad lifting technique, to neck aches from straining your neck over your desk. Our skilled chiropractors treat every problem uniquely, addressing the root in order to relieve the pain and keep you from experiencing that same injury.

On your first visit, we will take you through a full body examination and ask you questions to determine the origin of the problem. Once that is known, then a course of treatment can be set.


Chiropractic care aids in preventing further pain in the workplace

It isn’t enough to just treat the pain. Sometimes, modifications need to be made to your workspace so that you don’t have to put your body under strain in the first place. Oftentimes it’s just a matter of a small pillow placed at the right place. Sometimes it’s an improvement in lighting, a raising of your computer monitor, a reminder to take more walking breaks, or even a soft mat to stand on. These small, subtle changes can make a major change in your comfort.


Contact Florida Wellness Group Today

Chiropractic care does more than just treat your symptoms. It helps you prevent further musculoskeletal injury. Techniques like spinal adjustment, take-home exercises, small workplace modifications, and professional advice will help you live a better quality of life than ever! If you’re looking for a Chiropractor in Tampa, then we are the ideal solution.

5 Healthy Eating Tips for Your Hectic Lifestyle

With long working hours, skipped lunch, late nights, less sleep, fast food and early mornings, it’s pretty difficult to maintain a healthy lifestyle. Maintaining a balanced diet can be a challenge when you have less time to take care of yourself and more work to do. To make your life simpler, here are five tips to say ‘hello’ to a healthy lifestyle:

1. Drink Lots of Water

Carry a bottle of drinking water to your workplace. According to doctors, you should drink at least eight glasses of water daily to ease your digestion, keep you energized and to improve your focus at work. Drink water 20 minutes prior to a meal and one hour after you have had your lunch. Avoid chilled water as it affects your digestion process and reduces the gastrointestinal function.

2. Plan Your Grocery List

Do not hit the grocery store unprepared. Doing so means bidding adieu to healthy living. Take a few minutes out of your busy schedule and plan your grocery list. Prepare a list of the items you’ll need for the week. This way, you’ll have only the healthy items added to the list and avoid some of the impulse purchases that disrupt your eating habits.

3. Eat the Right Breakfast

Eat a healthy breakfast to boost your energy and maintain the right blood sugar level. Keep away from food items that are high in sugar or carbohydrates. Else, expect to go for a blood sugar roller coaster! Choose a filling and healthy morning meal including cereals, fruits, oatmeal, veggies, brown bread, organic cow’s milk, nuts, eggs, yogurt and extra virgin olive oil. These food items are rich in fiber, complex carbohydrates, good fats and proteins.

4. Avoid Coffee

Do you take several cups of coffee a day expecting that your afternoon energy will not dip? Wrong! Instead, you’ll feel more exhausted. Why? Excess coffee will dehydrate your body, overburden your liver and lead to blood sugar instability. More coffee will make you more lethargic, vulnerable to disease, and increase your weight. Switch to ginseng, herbal or green tea for more energy. Try peppermint for a healthy tummy.

5. Eat Less in a Party

Appetizers and after-work drinks don’t necessarily mean that you have to grab a plate of mini-crab cakes or a savory dish rich in cheese. Opt for a healthy dish so that you don’t turn up at the party with an empty stomach. Eat little of those decadent appetizers. Do not hesitate to ask is the name and ingredients of a dish if you don’t know it. Grab a plate and fill it up with more veggies and less of red meat and cheese.

Embrace these simple eating tips as they are easy to implement in your busy life and are good for you health.