3 Reasons You Should Visit a Wellness Center Today

A recent Reuters article reported how more and more Americans are embracing a healthier lifestyle which is clearly being reflected in their food choices. It comes as little surprise that wellness as an industry reached a 3.7 trillion U.S. dollar mark globally (Source: www.statista.com/topics/1336/wellness-and-spa/). Many Americans are embracing Complementary and Alternative Medicine (CAM) that wellness centers like Florida Wellness offer.

CAM approachWhile conventional medicine focuses on treating a disease after it occurs, CAM tries to improve a patient’s overall physical and medical well-being to treat the prevailing condition and decrease the chances of health hazards and illnesses in the future.Did you know that according to the National Center for Complementary and Integrative Health, four in 10 adults and one in every nine kids use CAM in some form?

If you are intrigued by the CAM approach and want to take advantage of the many time-tested methodologies, you will love to know more about how a wellness center like Florida Wellness can help you get healthier:

Complete Well-Being

Wellness centers  offer various health treatments that combine modern science and technology with classical forms of healing, such as acupuncture. Individuals suffering from acute neck pain, back pain, shoulder pain, and other debilitating conditions can seek treatments that are productive but do not invade the body in any way. Wellness centers not only promote a healthy lifestyle, but they ensure long-lasting health benefits by preventing new symptoms from appearing.

Quick Results

Chiropractic, acupuncture, and massage therapies are a few among several other alternative approaches that have experienced a recent rise in popularity as a CAM treatment. All three were included in the National Institute of Health, a part of the U.S. Department of Health and Human Services,in 2007. In our wellness center, only trained and experienced professionals administer these treatments so that you start feeling better only after a few sessions.

The best part is the lack of side-effects. If traditional medicines lead to uncomfortable and unwanted after-effects, you could find relief in different alternative treatments. Moreover, these treatments can alleviate the conditions without causing any harm to the other body parts.

Open to All

Any person of any age can benefit from alternative treatment in a wellness center. A National Health Interview Survey (NHIS) found that 12 percent children of adults who participated in the survey use some form of CAM. At Florida Wellness, we have comprehensive treatment plans including sports injury care and sports physical exams which are very beneficial for kids.

Why Visit Florida Wellness?

At Florida Wellness, we believe in the power of holistic healing. With a focus on the mind, body, and soul, we prepare a customized wellness plan that caters to your exact health requirements. Our treatments attack the problem at the root, and our trained staff cares for you and helps in your rehabilitation.

Our walk-in clinics at Tampa, Trinity, Carrollwood, and Zephyrhills are run by compassionate experts who care about your well-being. Apart from Physical Medicine, you can also benefit from our Primary Care unit that offers a comprehensive wellness program including vaccinations, family medicine, and preventative exams. Do you want to discuss wellness programs for you or your family? Give us a call now and schedule an appointment today.

5 Top Health Benefits of Massage Therapy

Did you know that massage therapy is more relaxing than your ‘me-time’? Several studies show that there are manifold benefits of massage therapy, including physical and emotional wellbeing. Want a rejuvenating massage? Still thinking? Well, here are the top five benefits that you can expect from the therapy:

1. Improved Immunity

Massage can improve your immune function by increasing your body’s ‘killer T cells’, and enhancing their activity levels to keep viruses at bay. Based on a study by the Journal of Alternative and Complementary Medicine, the healing touch of a therapist increases your white blood cell count, which plays a significant role in fighting off diseases. HIV patients also benefit in terms of improved immunity.

2. Reduced Stress, Anxiety and Depression

Prolonged stress can tax you both physically and emotionally. Massage therapy alleviates stress, including tension headaches. As per a 2005 study by the International Journal of Neuroscience, women plagued with breast cancer did benefit from massage. Women who received the healing touch thrice a week were reported to be less angry and depressed. A study published in the Journal of the American Academy of Child and Adolescent Psychiatry showed that patients suffering from anxiety and depression felt happier and relaxed and had minimum stress levels after a massage session.

3. Pain Management

Massage gives you respite from pain. Improve your quality of life and recover fast from an injury or illness with effective massage therapy.

4. Improved Mental Health

According to a 2013 report published in the Applied Nursing Research, back massage provided to cancer patients during chemotherapy can lessen fatigue and anxiety to a considerable extent. Even military veterans have reported reduced depression, tension, irritability and nervousness after massage, according to a research published in Military Medicine.

5. More Physical Fitness

Whether you’re a recreational athlete or a professional one, you can improve exercise performance and reduce muscle tension with massage therapy. It will also help you to lower the risks of injuries.

The healing touch of a therapist will work wonders on your body and mind. And, regular massage treatments will do that even better. We offer massage therapy as part of our physical medicine. Contact one of our centers to know more about how it can improve your health.