How a Tampa Chiropractor Can Improve Your Work Life

10 Common Injuries That A Chiropractor Can Treat

If you work in an office, you probably know how taxing the workplace can be on your body. Most workplaces nowadays require you to stay in the same position for hour upon hour every day, moving in the same repetitive way. If this sounds like you, I’ll bet you’ve experienced muscle pain, back pain, and perhaps even injuries as a result. With a Tampa Chiropractor, you can experience relief. This method of treatment addresses the root of the problem and doesn’t call for any invasive procedures or pharmaceutical drugs.


Chiropractic care relieves pain for working people

Humans weren’t meant to stay still. Our bodies need to move around and shift in position throughout the day, otherwise our muscles will start feeling strained and painful. If the nature of your work requires you to sit at a desk all day, your vertebrae may be compressed, or you may even suffer from sciatica or text neck. Even those of you who have to stand for several hours may experience pain that runs from your legs all the way up to your back.

The professionals at Florida Wellness Medical Group is well-trained to deal with this type of injury. You may be treated with a spinal adjustment to help realign the vertebrae of your back and decompress your spine. You will also learn some exercises to do at home and at your office so that you can experience less back pain.


Chiropractic care helps you recover from workplace injury

No matter where you work, injuries are a possibility. It may range from pain in the lower region of your back from bad lifting technique, to neck aches from straining your neck over your desk. Our skilled chiropractors treat every problem uniquely, addressing the root in order to relieve the pain and keep you from experiencing that same injury.

On your first visit, we will take you through a full body examination and ask you questions to determine the origin of the problem. Once that is known, then a course of treatment can be set.


Chiropractic care aids in preventing further pain in the workplace

It isn’t enough to just treat the pain. Sometimes, modifications need to be made to your workspace so that you don’t have to put your body under strain in the first place. Oftentimes it’s just a matter of a small pillow placed at the right place. Sometimes it’s an improvement in lighting, a raising of your computer monitor, a reminder to take more walking breaks, or even a soft mat to stand on. These small, subtle changes can make a major change in your comfort.


Contact Florida Wellness Group Today

Chiropractic care does more than just treat your symptoms. It helps you prevent further musculoskeletal injury. Techniques like spinal adjustment, take-home exercises, small workplace modifications, and professional advice will help you live a better quality of life than ever! If you’re looking for a Chiropractor in Tampa, then we are the ideal solution.

10 Common Injuries That A Chiropractor Can Treat

Chiropractic care is often seen as the treatment for back pain. A lot of people don’t realize that it can be a great way to treat quite a few different things as well. It definitely isn’t a replacement for a doctor if you need one, but it can be a wonderful way to treat some injuries or musculoskeletal pain.

10 Common Injuries That A Chiropractor Can Treat

Chiropractors believe that by aligning your spine, your body can recover from a number of different conditions without needing medication or surgery. These professionals may use their hands or some instruments to make adjustments to your musculoskeletal system and help your joints and muscles to move more effectively. Often a patient has suffered a tissue injury and have limited mobility as a result. Chiropractic care is a great way to increase mobility and reduce the pain of not only your muscles, but also your joints and ligaments.

Read on for some common injuries that can be greatly eased when their treatment is supplemented with chiropractic care.

  1. Sciatica

People who suffer from sciatica have pain in their lower backs and legs as a result of the inflammation of their sciatic nerve running from their lower spine down to their feet. This is one of the most prevalent nerve issues that chiropractic care is able to treat.

  1. Hamstring strains

This sports injury is basically inevitable for most athletes. Luckily, it is also very treatable with chiropractic care. Most of the time, professionals will choose to adjust the body to mobilize joints, do some targeted work on the scar tissue, and stretch out the muscles. Additionally, they will take a look at any muscular imbalances one may have, as it is one of the major reasons people strain their hamstrings the first place.

  1. Lower back strains

People who strain their lower backs usually get chiropractic care to lessen pain and promote mobility. Additionally, most chiropractors will teach you exercises that will strengthen your lower back, saving you from another strain.

  1. Neck pain

There are a myriad of reasons that people suffer from neck pain. It could be a cervical sprain, whiplash, or just a particularly trying desk job. Chiropractors help to adjust your musculoskeletal system back into place, relax or stimulate specific muscles, and assign you exercises to prevent it from happening again.

  1. Scoliosis

A great number of people in the world suffer from scoliosis. A spinal curve of more than 10 degrees can be treated with chiropractic care. First, the chiropractor will assess your medical history and posture, and maybe take a few x-rays. Once again, spinal adjustments and different exercises will contribute to your healing.

  1. 10 Common Injuries That A Chiropractor Can TreatCarpal Tunnel Syndrome

This condition is one that is commonly associated with desk jobs. Indeed, it is easy to compress the median nerve in your hand and wrist with repetitive finger use and too many wrist motions. Chiropractic care is a highly recommended way to treat this pain.

  1. Rotator cuff injury

This is another highly prevalent injury, often seen in people who excessively rotate or put too much pressure on their wrists, whether during sports or not. Chiropractors will probably help you strengthen, stretch, and mobilize the area, eventually enabling you to live life pain-free.

  1. Bursitis

Some people experience pain in their hips when their bursa is inflamed. With chiropractic care, patients can enjoy better mobility and less pain in their legs, hips, and lower back.

  1. Pregnancy-related lower back pain

A great number of expecting mothers put up with persistent lower back pain during their pregnancies. By adjusting the pelvis, these individuals can experience lower levels of pain. Chiropractors will also give them exercises that they can do at home to relieve any pain they feel.

  1. Herniated disc

Research indicates that chiropractic care is an excellent treatment for herniated discs. In just a couple months, patients report major improvements.

The aforementioned injuries are just the tip of the iceberg of conditions that chiropractic care can help in. If you are suffering from pain or have been injured, you should definitely visit a medical doctor first. Chiropractic care is usually an excellent supplementary treatment. For the best results, make sure you select the most reputable professional chiropractor in your locale.

If you have some pains that can be solved with chiropractic care, check out the Florida Wellness Medical Group! Being able to experience a higher quality of life has never been easier. We are based in Tampa, FL. If you’re looking for a Tampa Chiropractor come visit today!

4 Reasons Why You Would Benefit From Chiropractic Therapy

Chiropractic therapy is a treatment that many seek as a substitute or a supplement for pharmaceutical or surgical care. The majority of cancer survivors that have regular chiropractic sessions do so to relieve pain, discomfort, and stress, as well as to better their moods and sleep cycles.

Chiropractic care is not merely to alleviate pain. Rather, it enhances your overall quality of life through helping the central nervous system, and therefore your muscles, work better. There are a whole host of advantages gained through chiropractic care – perhaps you or a loved one may find that it is exactly what you need.

Here are a few major reasons that chiropractic care may be for you.

1 – Boosts Athletic Performance

4 Reasons Why You Would Benefit From Chiropractic TherapyWhether you are an Olympian or an average Joe who jogs a few mornings a week, you can gain from a chiropractor who specialize in treatment related to sports. They have the expertise when it comes to flexing your joints, soft tissue, muscles, and spine in order to shorten recovery and avoid or reduce the symptoms for injuries such as strains, and even shock.

These doctors are able to help you learn better techniques for your sports, and aid you in developing a stretching routine for you to avoid getting hurt and to heal faster.

2 – Relieves Headaches

Do you often suffer from tension around your head and neck? Sometimes the pain can be so severe as to have an effect on your quality of life, even preventing you from doing the things you would like to do. Poor posture and irregular neck movement can intensity the pain you feel after a day at work.

With chiropractic care, you can benefit from the elimination of obstruction in your back and neck. That way, your head will not feel tense as often. Even when it does, it won’t hurt as severely.

3 – Boosts Immune System

Chiropractic care is focused on the spine and central nervous system, which is closely related with the immune system. You are not able to recover as quickly from illness if the signaling pathways between your nervous and immune systems are hindered.

Through chiropractic manipulation, these hindrances are removed from the pathways, allowing your body to heal more quickly.

4 – Enhances Overall Health

4 Reasons Why You Would Benefit From Chiropractic TherapyMany health issues, even those that don’t seem related to the spine, can be relieved or prevented through chiropractic care. Your sleep can even be improved via decompression movements.

Gastrointestinal Issues: People of all ages suffer from problems related to their digestive system. These are things such as colic, constipation, heartburn, and acid reflux. The most prevalent gastrointestinal issue around the globe is irritable bowel syndrome.

Cancer: People are becoming more and more aware of how to lower their risk of developing cancer. Some of the first and most widespread symptoms of cancer include musculoskeletal pain and terrible headaches – chiropractic care is able to treat both.

A whopping 7 out of 10 people who suffer from cancer, be it lung, thyroid, breast, kidney, or prostate cancer, have had it spread to their bones. Rather than choose to medicate, some have chosen to have chiropractic care, to great effects.

If you are looking for a solution for chiropractic care, check out the Florida Wellness Medical Group! Being able to experience a higher quality of life has never been easier, we are based in Tampa, FL. If you’re looking for a Tampa Chiropractor come visit today!


Back2School Tips From Your Tampa Chiropractor

Back To School Tips From Your Tampa Chiropractor

For most parents, this time of year is busy with back to school shopping and preparation. Pencils, pens, notebooks, and my kids’ favorite- a new backpack. While most kids would love to just pick the most stylish, colorful bag, with their favorite character; as their parent (and chiropractor), it’s our job to ensure it’s a good fit to prevent any back problems. Here are our top 3 tips on how to pick the best backpack to ensure your child’s overall health:

1. Make sure the backpack is of good quality, the main thing you’re looking for is that it’s waterproof. A waterproof backpack will not only keep your child’s belongings safe, but it also prevents the backpack from retaining water and therefore becoming heavier.

2. Make sure the backpack is lightweight, once filled with all your child’s supplies it should weigh less than 15% of your child’s body weight. For example if your child is 75 pounds, you’d want to ensure the backpack weighs no more than 11.25 lbs. Chiropractors see a high rate of children with back pain at a young age due to backpacks that are too heavy and are not proportionate to their body size.

3. A lot of children will simply throw their backpack on over one shoulder. This can be very damaging long-term and lead to misalignment in the spine if they make a habit of it. Be sure to explain the importance of wearing the backpack evenly on both shoulders to prevent back and shoulder pain.

Back To School Tips From Your Tampa Chiropractor

Another important topic to discuss with your child this back to school season is classroom posture. Sitting at a desk all day, slouching, looking down at their schoolwork, is naturally not the ideal position for children’s posture. Therefore you should make sure your child is mindful of how they sit in class. They should sit with their shoulders back, so that their feet are flat on the floor and their back is against the chair. Any books or screens should be kept at eye level ideally.

Finally our last back to school recommendation has to do with physical fitness. After a summer off from gym class, extracurricular activities, and sports; you should remind your children of the importance of taking the extra time to stretch before and after any physical activity in order to prevent muscle strain and injuries. We also highly recommend a sports physical, which we offer, if your child will be participating in any kind of physical activity this school year.

How Chiropractic Care Can Cure Your Neck Pain

Neck pain is legitimate, and often extremely painful. The source can be any number of things, and there are many treatment options. Isolating the root of the pain and therefore the method of treatment can be challenging because it could be as a result of tense muscles, a pinched nerve, or even a vertebra moving out of alignment.

Most of the time, neck pain does not require pharmaceutical or surgical care. That being said, if it is not addressed and the neck pain is not alleviated, it can become a lot worse and you may be left with the two as your only options. If you would like to relieve your neck of pain without involving any drugs or surgery, consider chiropractic treatment.

Types of neck pain that especially benefit from chiropractic care:

  • Minor spinal disc injuries
  • Injuries involving cervical sprains
  • Whiplash
  • Vertebra out of alignment
  • Degenerative joint problems

Prior to treatment, a chiropractor will carry out a physical test and take note of your medical history. This information will allow the chiropractor to better understand the background information needed for a treatment plan that is custom made just for you.

The examination will not only involve your neck, but your entire back and spine. This is because neck pain does not always originate from the neck. Often, the root lies in a different location. It could be poor lifestyle habits such as nutrition and stress, or bad posture and inadequate movement. The curvature and alignment of your spine will be noted, and your muscular strength and reflexes will be tested. All this information will be added to your background information to help with your tailored treatment program.

As mentioned, neck pain does not always come as a result of falling on your neck or experiencing a strong impact on your head. It is more commonly a result of sitting too long, aging, movements with the same motion, and the normal breaking down of our neck and spine.

New patients will be assessed in our office to determine whether your pain is something we can treat. If yours is a non-surgical case and something that we are able to treat, we will begin to put together a treatment plan right after identifying the root cause. There may be questions that the chiropractor chooses to ask – where is your pain? When does it rise or fade? How much does it hurt?

A treatment plan may involve spinal adjustments, massage therapy, physical therapy exercises, and exercises for you to do at home.

Chiropractic treatment is holistic, and will involve every part of your life. To experience the best results, you will have to follow guidelines regarding food, exercise, and other activities. Besides that, you will have to attend chiropractic treatment sessions as scheduled.

Manipulation of your spine and muscles is done by different techniques. Some use soft touch to enhance range of motion. Some use a handheld instrument. This special instrument allows for a light pressure to be placed upon the area without unnecessary pressure on the spine. This technique is particularly useful for both upper and lower back pain.

Joint stretching and massaging of the muscle also involves either hands or instruments.

Besides treatment with these handheld instruments, chiropractic care may also involve treatments with Interferential Electrical Stimulation, which is when your neck muscles are stimulated with currents of a low frequency. Ultrasound is also sometimes used to relieve tension in muscles.

You may be given an exercise routine to follow. These routines will not only relieve pain, but enhance your range of motion. Your recovery will be greatly enhanced if you carry out these prescribed exercises at home.

The treatment that chiropractic care is best known for is cervical manipulation, also known as neck adjustments. This is when a chiropractor uses their hands to adjust the joints in your neck. You will experience less tension and an improved range of motion, followed by an alleviation of pain.

If you are looking for a solution to your neck pain, check out the Florida Wellness Medical Group today! Being able to experience a higher quality of life has never been easier, get in touch today to see how we can help.

How Chiropractic Care Helps Pain

Persistent pain is one of the most infuriating things to deal with. Besides just being irritating, it makes our daily lives more challenging to get through. There are people who live long lives without ever figuring out how to treat the pain. Some other people, however, have found relief through chiropractic care. This treatment allows them to alleviate their pain, thus enjoying a higher quality of life. If you think that you may benefit from chiropractic treatment, read on to find out what it is able to offer you.

chiropractor-tampaWhat type of pain is chiropractic care able to treat?

Most people are under the impression that chiropractors treat only the back. Though it is true that chiropractic care is centered around the spine, your back is not the only part of your body that benefits from this treatment. Besides relieving back pain, it is also able to ease your neck, joints, hips, and other parts of your body. The spine does not affect the back alone – it is connected to your whole body.

What do chiropractors actually do during treatment?

Upon entering the doctor’s office, you will probably be given a brief examination. Your chiropractor will inquire as to your pain, symptoms, and any other relevant medical history. After determining how to best treat you, they will execute spinal manipulation. Although that may sound scary, chiropractors are essentially twisting your back in positions that will put your vertebrae back where they belong. It usually is not a painful experience, and many patients claim they feel a little bit better immediately.

How does it help my pain?

How does twisting my back alleviate my pain? Well, the spine is connected to other parts of your entire body. It is a part of both your skeletal and nervous systems. Your central nervous system is connected to all the functions in your body, making sure you are functioning well. Through the twisting of your spine into proper place, chiropractors make sure that your spine is performing effectively, and your pain lessens as a result.

Where can I get treatment?

If you are convinced that chiropractic care will be beneficial for you, check out Florida Wellness Medical Group today! Being able to experience a higher quality of life has never been easier, get in touch today to see how we can help.

What to Look For In a Chiropractor

When working towards alleviating your painful back, selecting a chiropractor who you can put your confidence in is crucial. Make sure you cover all these bases before choosing the right one for you.


Be able to discern the different types of treatment and what will be best for you

Being able to grasp the different types of treatment is integral. As you look for a doctor, you should have an idea of what type of treatment may be the best one for you.


Inquire as to the duration of treatment before you start seeing results

Most chiropractic treatment plans last for one to two months. Inquire how long it will take before you start seeing and feeling results. Most of the time, you should be feeling better within the first few visits. Heading in for an appointment 3 times a week is a reasonable expectation, but you will most probably have to carry out some exercises at home to promote better healing.


Look into potential chiropractors’ histories of education and practice

Before going to school for chiropractic care, most doctors already hold Bachelor’s degrees in fields such as Biology. After getting a Doctorate in Chiropractic, quite a few choose to further their education with post-graduate specializations such as sports medicine or radiology. Look into the history of the chiropractor you are considering to see if their education and experience lines up with the treatment you need.


Ask about different types of payment plans

If you are under a health insurance plan, be sure to confirm with the practice whether they are able to accept yours. Also, inquire regarding family discounts or any other payment plans that they may have available. There may be options for an instalment that you may benefit from immensely if you require urgent treatment but are unable to pay the full price presently.



Choose your preferred style of communication

There are some chiropractors who encourage questions and listen to your needs. If this is important to you, look for such individuals to leave your care to. Asking for a consultation can be very helpful in this decision, as the doctor will be able to outline how they would care for you. Not only will you be able to gather the information you need, but you will get a better idea of their communication style and assess whether it works for you.


At Florida Wellness, we specialize in chiropractic therapy in the Tampa area, get in touch today to see how we can help.

Why You Need a Chiropractor

For many of us, our lives are filled with so much chaos and unpredictability that our health often takes a backseat. If we’re not sick, bleeding, or in pain, everything is probably fine, right? If you really care about your wellbeing in the long-term, however, pushing your health to the side is one of the most ill-advised things to do.




It will benefit you so much more to prevent rather than cure. The perfect way to kickstart your new, healthy, proactive life is booking a visit with the chiropractor. Here are some of the advantages that chiropractic care is able to offer you:

A Life With Less Pain

Although chiropractors can’t fix a broken heart, they can treat many other types of pain in your body. Many people benefit from the pain-freeing expertise of a chiropractor, especially when it comes to the upper back and neck. Since many of us spend huge portions of our time straining over computer screens, this is very valuable. Although we can’t completely eliminate pain from our daily lives, we shouldn’t have to suffer with it on the daily.

Chiropractors emphasize spinal wellbeing. Through different techniques, they are able to lessen the pain and tension throughout the rest of the body as well. Do you have some pain that you want to minimize? Book a session with a chiropractor today!




More Than Just Pain Relief

Some people consider chiropractic care to be confined to pain relief only. Remember – this type of care is focused on the spine. Quite literally, the spine is the backbone of your system. That means that chiropractic care brings you a lot more benefits throughout the rest of your body.

Your immune system can enjoy a boost, your head will ache less, your focus will be enhanced, flexibility will be better, and you’ll have more energy. Your entire system will be healthier, and you’ll be functioning at a higher level overall. This enhanced state of wellbeing is something that everyone should get to enjoy.

At Florida Well, we specialise in relieving pain through chiropractic methods, we’re based in Tampa, Florida – call or visit today to see how we can help.