Hips, Knees and Ankles

The mobility of your body largely depends on the function of your hips, knees, and ankles, which carry the bulk of your weight and embody a complex system. We utilize a holistic strategy for these crucial joints, bringing in the specialized skills of physical therapists who provide exercises for therapy and training in walking, essential for regaining function and autonomy. Occupational therapists also play a key role by offering advice on adaptive tools and methods, improving efficient movement and enhancing the quality of life in everyday activities. Additionally, our acupuncturists use their expertise to relieve pain, correct systemic issues, and encourage recovery, thereby boosting your overall health and the condition of your joints.

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ACL/MCL ligament injuries



Comprehensive rehab through physical therapy and supported exercises. Meniscal tears: Focus on PT for knee stability and acupuncture for pain, to avoid surgery.

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Knee

osteoarthritis

Approached with weight control guidance, acupuncture, and physical therapy for strength, flexibility, and joint stability

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Hip

bursitis

Management includes acupuncture, physical therapy for muscle strengthening and balancing, and pain relief strategies

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Ankle

sprains

Treatment involves physical therapy exercises for strength, balance, and proprioception, along with appropriate bracing or taping strategies

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Achilles

tendinitis

Relief achieved through acupuncture, specific physical therapy exercises, and modalities to promote tendon healing

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Hip labral

tears



Rehabilitation includes stability and strengthening exercises, along with pain management strategies

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Runner’s

knee

Managed through physical therapy, acupuncture, and education on proper biomechanics and footwear

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Chondromalacia patella

Treatment involves therapeutic exercises, acupuncture for pain, and modalities to promote cartilage health

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Plantar

fasciitis

Strategies include acupuncture for pain relief, therapeutic stretches, and night splints or orthotics if indicated